ttkg Member

I haven't read through all the responses so I apologize for any repeats. Here are some of my favourite ways to eat avocado... - Cut in quarters and topped with a scoop of tuna salad, surprisingly tasty combo! - Diced up and added to salads - Mashed up and mixed in with cottage cheese and some pepper - Sliced up with a…

I am on day ten of being cigareete free. I have a few people in my social circle who smoke and they are making an effort to not smoke while I am around, for the first few weeks anyway. Which isn't too hard as everyone smokes outside now...if your husband is smoking inside then I can only imagine how hard that is. I also…

Whoa - great transformation!!!

Congrats on 500 days - that is outstanding!

One of my favourites: http://www.myfitnesspal.com/topics/show/396442-crustless-spinach-pie

Thanks Love - it IS important and I am looking forward to reading the info in the links you posted. Really glad that you are sharing this info with others who might have been in the same boat as you.

I am in love with the Organiz Fuzion Cabernet Sauvignon lately - so good! And I got an aerator for Christmas which I use to pur it so I can drink it right away, works really well. I also really love Shiraz and Malbec blends from Argentina.

I use the kettle bells at the gym but with my trainer and not a DVD. I can feel a difference in my butt and hamstrings (I get DOMS too!) and I mostly do some circuits that involve double arm swing or single arm swing ( important to really thrust with your hips) and my trainer also has me doing other circuits like a clean,…

Sara, you are amazing!! I had no idea where you had started from and kinda assumed you had always been this amazingly fit and extremely knowledgeable, now you have even more of my respect! Kudos to you on all the hard work and thank you for being such an amazing MFPeep and always answering questions and sharing your…

I am just responding to give you a bump in the hopes that someone more knowledgeable will jump on this. :wink: Hmmm

That is a huge difference! Congrats to you and thank you for sharing the information about your methods and practical approach. :smile:

Nuts, whole eggs, tuna salad (mix it with avocado, yum!), turkey, chicken, white fish, salmon, lentils, more lentils, greek yogurt (mix it with berries or with protein powder and some ice and water for a protein shake) or cottage cheese.

Pearl Jam, It's OK: http://www.youtube.com/watch?v=4JvbpRwoPKw

Wow - your legs are AMAZING, well done!

Very funny! Other than that I am so sick of THE GREAT MILK DEBATE. Go drink some effin water then.

Not a lick of broscience here, nice read.

Hi Andrea - I actullay just sent you a message but then I read this post. You have done a great job so far and you have been really committed and working so very hard, so it is no wonder you felt overwhelmed. If you want the support re-friend me...I promise you don't have to be such a hardcore cheerleader!!! Keep doing…

Aww man, this is one of the best MFP success stories I have seen, I'm all verklempt! A huge congratulations to you and your consistent effort over the past 365 days. You kept pushing and now you are reaping the rewards for all of the hard work you have put in and keep putting in. You look terrific (seriously - that is a…

Great post, there are many ways to measure your success beyond the scale!!! Confidence, dress sizes and glowing = SUCCESS! Congrats lady! :flowerforyou:

Read the below... http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12?hl=roadmap+2.0

bump

So many people weigh less and are miserable, if you're happy, why fight that? Be confident, enjoy your life, make healthy choices every day and go live. :smile:

Thanks somuch for sharing - I enjoyed reading your story. Congratulations, you put forth great effort and now you get to reap the rewards, which includes looking amazing!! :smile:

I slice them up with other vegetables and pop them in the oven with rosemary and evoo - delicious!

The link above for first timer's is really helpful. I ran my first 5k last month and I wish that I had not stressed out so much about it. You have plenty of time to train for it and if you stick to running 3 x/week you will be great. I also wish I had worked more on reducing my time but I was so convinced i would struggle…

Cut them in half and then put tuna salad inside - delicious!

Bump.

BUMP - planning a poolside week-end in a few weeks, this sounds great!

One thing I have learned is to not give up trying. Log everything you are eating, all of it, it will help you to whittle it down!! Do not give up, you are worth the effort and you need to put in effort to reap any rewards. Keep trying!!! PS - your husband is an adult, he can take care of himself! Explain that in a rational…

This was the BEST thing about this whole thread.