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Hey, I started on here in November 2012 at 217lbs. and was down to 181lbs. by April last year then I hit a plateau. I tried many different things to break it but I couldn't so it caused me to give up a year ago. I've had a really had time with trying to get myself back into it but I have gained 20lbs. back! I need to lose…
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I had lost 36lbs. from last November 2012 until about march 2013 then I hit a plateau that I couldn't get out of then things happened and I have gained 10lbs. back so far and am having a hard time getting back to it... :frown:
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I think I'll do it! :smile:
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You should log it as circuit training :smile:
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Oh, crap! Good thing I haven't been too hungry the rest of today.
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182
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183
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183
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CW:182.4
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182.4
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I've been going back and forth between 181-184 since April. :frown:
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I'm in. What is the time difference from CST to EST??
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181.3
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181.6
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181.3
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How does everyone remember all of their past weights??? 181.4
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SW:203 LW:181.4 CW:184.4 Up 3 lbs. I guess from my vacation! I will work hard to get it back down this week!
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I heard that deadlifts were great not only for glutes and hamstrings but also for abs and it definitely shows!!! That is awesome progress in only 3.5 weeks!! Keep up the great work!
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SW:203 LW:181.8 CW:181.4 I wish I could get out of this plateau. I've been fluctuating between 181-184 for the past couple of months now...
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I haven't been able to find the spreadsheet.
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183
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I never realized that they were called "fart bars". I eat them or Special k granola bars or Kellogg's protein bars which are all pretty high in fiber because I personally am supposed to have 40-50grams of fiber a day. But I honestly wonder now if they contribute to gas or bloating. I'm going to have to pay more attention…
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Looks good to me!
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I am still in but I would fine it helpful to have some more teammates on my friends list and to remind me of weigh in day because I get confused since I am in a few other challenge groups. Thanks! :smile:
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SW:203 LW:184 CW:182.6 Same as last week.
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You are one hot mama!!! Congrats!! You don't need a bikini, you look great!!
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SW:203 LW:184 CW:182.6
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Is that your baby on your ticker?? That is a precious picture!!
