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Is this correct??
The data base says that a whole banana nut muffin from Giant Bakeries is 571 calories??!! I usually only eat half but decided to eat the whole thing this morning...is there really that much??!! I'm just like there goes today's calories and I'm not able to exercise today either due to injuries. :frown:
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Better 'N Peanut Butter
Has anyone heard of this or tried this Better 'N Peanut Butter before? If so where can I get this? I don't recall ever seeing it at the grocery store before.
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Spreadsheet Question
Weffie and I have noticed that on the spreadsheet we have been moved from the purple team to the green team and were wondering why that is. We are still on the purple team on skinny.
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Now what should I be doing?
A few weeks ago I posted about suddenly having dizziness and headaches after exercise and even throughout the day.(I have been to the Dr. since). At that time some of you suggested that I increase my calorie intake and I did from 1440 to 1570 and I did drop about 2lbs at first but it keeps going back up to between 187.2…
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Anybody on Bodyspace??
I am not new to MFP but was just wondering if anyone was on Bodyspace on bodybuilding.com??
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How can I lose 7lbs. in a week??
NOW MAYBE I HAVE YOUR ATTENTION??? Since I wasn't getting any responses with the last title to my thread "Should I be at maintenance for now??" :wink: So, here's what I posted in my last thread. I pretty much stopped exercising this past week because the week before, I started experiencing dizziness and headaches during…
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Does someone want to check my math?
If I drink 7- 16.9 oz. of water a day that equals 118.3 oz. and 113oz. equals 3.4 liters so that means I'm drinking over 3 liters a day which is plenty, right??
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Should I be at maintenance for now?
I pretty much stopped exercising this past week because the week before, I started experiencing dizziness and headaches during and even hours after exercise. I mean even this week all I have to do is get up and walk or do something small like clean up dishes in the kitchen and it's not so much dizziness since there is no…
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Is this normal?
I'm sure most of you would say go and see my Dr. which I am planning on doing but I was wondering if anyone has personally experienced anything similar.... I started actively exercising in November and of course then in the beginning I thought it was normal to experience dizziness and nausea while exercising because my…
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Kettlebells vs. dumbells
What is the difference between kettlebells and dumbells? Do you a different burn? Faster results? Trying to do some research but also want to hear about some personal experiences.
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Similar results with Insanity & 30ds?
I've been thinking about doing insanity when I complete the 30 day shred in 11 days. I was reading some other threads about insanity but wanted to hear about more experiences and results. Most people seem to lose more inches than weight while doing 30ds and in the past months I have lost 6lbs. and a good bit of inches so…
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Quinoa
So, I went grocery shopping today and was disappointed that I only found 3 little boxes of flavored Quinoa and no plain at all. I was under the impression that you could buy it plain and in a larger box or bag like rice or pasta and use it variously. I did however buy two flavored boxes and I guess just use it as I would…
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Where can I find quinoa?
What section of the grocery store can I find quinoa in?
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Having a hard time...
I've really been having a hard time staying under my calorie goal the past couple of weeks even on days when I exercise. I seemed to be doing good for the first few months with even taking rest/cheat days on the weekends. I guess I've changed it lately to only one rest day on the weekend and not even cheating at all unless…
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Behind the rest of you
Well, I am behind the rest of you... I finished Level 1 today but did Level 2 with level1 Day 8 and 9 of level 1 this week. So tomorrow I will be on Level 2 day 3.
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Insanity on Youtube
I didn't realize that insanity would be on Youtube and never thought to look but I just read a post about it and sure enough it is! I'm scared but thinking about trying it when I'm finished with 30 day shred!
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Simple info
I know that there are a lot of good websites posted on here but I thought I'd post this in case anyone was interested. http://exercise.about.com/
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I might be getting bored?
I started on 1/28 with the rest of you but I'm only half way through. I've only done up to day 5 on level 2...I just did a cardio workout that way way more fun. Of course it didn't have the same strength exercises in it but you squeeze your arm muscles while doing punches. I don't want to stop thought because I am getting…
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Eat more with TDEE method?
Are you able to eat more with the TDEE method??
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My Day4 on level 2
I just did day 4 on level 2 and I'm thinking I need to modify some of the already modified exercises because I'm really getting knee pain in my right knee and right mid-lower back. I heard of others having a lot of knee pain in level 1 but I was fine until now...I'm not sure what to do?
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Finding Macros?
Where do I go to adjust my macros?
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Looking for person who friended me...
I am looking for a person who friended me with a message that said "looking for 30ds buddies". I accidentally declined her and have no idea what her username is. I tried the back arrow button but it's just gone. If anyone knows who may be talking about could you please let me know because we could always use more friends…
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I am disappointed
I started 30ds on 1/28 and I was skeptical about starting it without a HRM monitor but did it anyways. MFP has given me 299 calories burned in 25 minutes which I thought was awesome! Well, I ordered one the other day and it came today so I used it during my workout and it only calculated 153 calories burned?! I don't know…
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Does anyone believe this?
I adore Miranda Lambert's curves and would love to have her body but I don't think she weight 112lbs. but I found this on a few different sights. Does anyone believe it's true? http://www.celebritiesheight.com/miranda-lambert-height-and-weight/
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Level 1, Day 8 and Level 2, Day 1
I just did both because I had the time and plan on doing both on Wednesday so I can be done with level 1 finally. Anyways, Whoo! Level 2 is way crazier than 1! I don't have the balance to do the thing where you stand on one foot and do the thing with your other foot and the presses...Pure craziness! And at the the end the…
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Link I found about calories
http://xfinity.comcast.net/blogs/lifestyle/2013/02/05/calorie-labels-may-not-be-accurate-science-says/?cid=hero_media I just found this interesting info.
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I hope you guys don't think I'm a loser
:embarassed: I decided to give my muscles a break today and try pilates to help stretch the muscles out. It definitely worked my abs though. I may decide to do it still tonight...we'll see.
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I just did it!
Well, I just did Day1Level1...Not as scary as I thought...I took beginning measurements before I started to keep track of how may inches I will lose. I will admit i snuck a few sips of water right before,during, or after the cardio parts...I just had to..but I keep listening to Jillian about doing just doing it to get the…
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Question about body fat %
On Fat2fitradio I calculated my body fat % and it says that it's 27.8 which is in a healthy range of body fat? How is that possible when I know I am obese? It also says that I have 55.1lbs. of fat on my body so how is my body fat % "healthy" ??
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Ground Turkey Ideas that kids like...
I am looking for ground turkey or chicken ideas that kids like because so far since trying to use them more instead of beef over the past couple months the only thing they don't complain about is spaghetti and to be honest I didn't care for it too much as meatloaf..I made it the same old way as you would with beef. Any…
