perkypolly Member

add vinegar to the water turn on heat and bring to simmer add eggs and allow pan to boil for 5 mins, take off heat and rest eggs in pan for a few mins. take to sink and let cold tap run over eggs. Remove egg tap on counter and peel shell should all come away easily.

I have two 1, IF ITS TO BE ITS UP TO ME 2, ARGUE FOR YOUR LIMITATIONS AND YOU GET TO KEEP THEM.

I love my vapour and would never have given up smoking had this not been available. it was a Monday morning in November last year I decided to get mine, when the dreaded ciggie was causing me bad breathing problems but on between 40/60 a day what else did I expect. I got my vapour and started to use it right away and never…

thanks surryhills, its an interesting thread, although the original post could be a wind up, I would like to know more about eating clean. Like I stated when I replied to the post I try not to eat processed foods. I cant say I am 100% at it because sometimes its unavoidable, but I really like the concept of it. I haven't…

this is more than just loose skin, I have seen something very similar to this. I cant go into details about it because its not my story to tell. but it isnt all weight related, I feel for this guy and hope he gets the op he needs to have it removed. life will be a struggle for him until he gets surgery. someone said is it…

I have seen this on a few posts, eating clean, and don't know what it is, but your comment saying about no processed foods etc is the way I try to eat. so you could enlighten me. I try to eat no processed foods (but do have a thing for tinned toms) I eat wholemeal bread if having bread, I normally only eat raw veg. I do…

wow that's commitment and you look great well done

A few years ago I was a member of slimming world, I lost a total of 10 stone following the diet plan, you follow what is called red days and green days or now you can combine them both. you also have a choice from A and B foods A being your milk and dairy ie cheese and your B being your fibre Weetabix and things like that.…

here in the uK its a popular spreadable cheese and generally found in the chilled section along with other brands like dearylea or philly. If you have a Aldi they carry own brand and I have been told its a better tasting cheese. I personally would prob substitute the cheese with an hard brand, as I find the laughing cow…

I have arthritis in my ankles ,knees ,hips and most all joints. also suffer chronic back pain collapsed discs at epidural point, also chronic fatigue syndrome, along with other medical issues. I have problems with mobility using a cane and cant walk very far. but the main problem is the fatigue its hard to be motivated…

wow all the pics look great

long dark hair or totally bald both very attractive on a good looking guy, but at my age its more the bald variety lol

I knew what I weighed because I had had my assessment appointment at the weight management clinic.

I will gladly open my food diary when I can work out how to do it, I have been basically living off oatabix and asda pre packed salad, tea and coffee, and lactose free milk. I did have 5 or 6 oreo bikkies but counted them. I have not eaten anything without counting it, I am under the dietician but not due my appointment…

no I didn't say my doctor said don't exercise, I find it hard to exercise because of my health issues, i couldn't go to a gym, i couldn't go for a long walk. my mobility is limited. also when i said 1200 is too many calories to loose weight, i didn't mean for weight loss for everyone, i felt personally for me, because of…

yes they count but don't forget they have a calorie intake too if you are adding milk and sugar,

Green tea antioxidants are good, as in all food high in antioxidants i.e. raspberries, blueberries etc. these food groups will naturally cleanse the system and give an over all healthy wellbeing feeling. but no need to buy special brands, anything from these food groups if used regularly will help. Now for weight loss the…

hi Julie I am new too also a lot to loose, just getting to grips with the site polly x