jackieh5077

I did the detox and then about a week of the program before I fell off the wagon... at the point when I did fall off the wagon I had lost just over a stone and also felt great. I have just started a detox again in order to get back on it :)

Thank you for your messages. I am trying to stay focussed and make new progress

I fly off on holiday friday and much to my friend's bemusement, I have packed my running gear for holiday. Eeek!

Thank you! Well, I suppose this is supposed to be a challenge... and a challenge it will be :)

Thanks for all your feedback guys! i have sponateously signed up for a half-marathon in 6 (training) weeks time... so I will temporarily be taking my focus away from speed and focussing more on distance (certainly for the longer runs)... but I dare say, pushing more distance and more frequently will also increase my speed

Thank you all for your help and advice! the key thing I'm taking away at this point is DONT NEGLECT THE LONG RUNS. Chococatte - I'd say listen to your body. If you feel energised enough with just a protein shake, then you are probably fine. I tend to have a protein shake and/or a banana for breakfast most days. when i have…

Thank you! that's really helpful!

Thank you SmerKord. I keep meaning to incorporate more interval training into my runs, so this may be the way forward. One day this weekend, when I have time I am going to set out and just run until I can't run any more.. I want to see how for I can go now, so I can assess how much further I need to get.

I currently run 4-6 days a week, but I also do other sports such as pole fitness, rugby and gym. On days where I dont have any other work out's planned, I run 10k+, but on days where I have other sports, I may only run 5-10k. I've just signed up for a half-marathon on the 13th October though, so need to increase those…

road jogs*

Thank you so much for your feedback guys! I've have set myself the challenge of completing the 2 10k races I have coming up in October in under an hour (even if it's 59:59.... it WILL be under the hour!!). As well as my usual road jobs I am going to make use of the treadmill to get some sprints in and hopefully the…

My RMR is around 57... I didn't think it was good, but now I feel better. Thanks for clearing that up guys.

The most I've ever lost in one week was 13lb, but that was on week 1 of a keto plan so very extreme.

Feel free to add me ladies :) I am always looking for extra motivation and/or giving motivation to others x

Hi, i lift heavy and I'm not Bulky! my pic isn't recent... will try and find some to upload on here

Hi, welcome and how are you finding it so far? Do you have a plan of action?