New to site and looking for motivated friends

Judge204
Judge204 Posts: 2
in Introduce Yourself
Just joined up and am starting a new cleaner, healthier lifestyle.

Looking for the missing ingredient......MOTIVATION!!

I am a 36 yr old male from Wpg, Canada, who is sick and tired of being sick and tired.(i know you have heard this before)

Last year I was an in shape hard working 5' 11" 240 lb father. After an ankle operation in Nov. I have put on 40+ lbs of fat!! This is due to inactivity and really poor diet.

Well this ends now!!

Hoping I can find some "friends" on here to help me stay motivated in this process.

Replies

  • jackieh5077
    jackieh5077 Posts: 19
    Hi, welcome and how are you finding it so far?

    Do you have a plan of action?
  • Judge204
    Judge204 Posts: 2
    Hey there, thanks for the reply...

    So far just reading over the posts and topics and getting settled in.

    As far as a plan of attack...

    I am going to be reducing calorie intake to about 2000 a day.

    As far as cardio goes I am limited to riding bike and going to the local pool.

    I will be doing basic full body exercises for the first bit, then move on to light/med weight high reps.

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