Foren6chick

Amazing!!! I ran 2 miles yesterday which is the most I have ever ran before! You are amazing! :)

Great job Doug!!!! Keep it up!

I am 6'1" and I would love to lose 25-30lbs I weight 196 right now and according to measurements I have a small frame. I wear a size 11 shoe! :) Feel free to add me!

I go to Loose Park but it sounds like you are up North so this might not help you. My roommate goes to the track at the Plaza too, lots of people so very safe!

Sounds like you are doing what you need to be doing! You are changing your workout routine to give it a boost with JM dvds. Just be sure to drink a lot of water, and stick with it!!

Hey! I am 6'1" and my goal is a body fat percent of 18%. I am currently 196lbs with a body fat of 24% measured by my trainer. I have a small frame apparently, and my goal is somewhere in the 155-165 range.

Yay sent you a request!!!

Wow everyone is doing great! Thanks for the great responses!!!

Happy Birthday! I wish i had taken charge of my weight when I was your age! I'm tall as well and its not fun being the tall chubby girl. I want to be the tall thin, you should be a model girl! Don't forget a loss is a loss!! I was only losing ounces there for a while, but they add up quickly! Don't get discouraged because…

You look wonderful!! Great job!

I lost my mother almost 2 years ago, and I gained 30lbs, I am just now trying to get my health back. You can do it!!! Sounds like you are one the right track! Stay Strong!

I'm not training for the Tri-State but I'm doing the Tough Mudder in Popular Bluff, MO in October and I am doing the workouts Tough Mudder has on their website. They are rough it's really hard to get through them! But try those out! You may have seen this already but take the little quiz and it will give you the workout.…

I'll add you I need friends too!

Great job!!

I agree NASM is def the way to go. I am starting school to get certified myself! I work at a gym and my boss looks for NASM over ACE but thats just her gym. Every gym is different! I don't know of any online programs but most of them are self study.