saranl3293 Member

bump. This is awesome guys!

A big thing that was ruining my sugar intake for the day was Milk. I drank skim milk but it still has a ridiculous amount of sugar in it, so if I ate cereal for breakfast that took most of my sugar intake for the day. 2-3 days ago I switched to drinking Silk's unsweetened vanilla almond milk. Its 30 calories, 3g of fat,…

Sounds good, and I was reading up on the nutrition of it. Can anyone suggest a good brand?

Thanks so much solitudes muse! Im sure everyone knows but the pics she posted are what I was trying to post. And angelams: great progress :)

Looks good, what is the squat challenge?

Ugh what the heck!

17. Will be 18 in June!

What works well for me is cutting out "bready" carbs like pasta, rice, breads, snacky foods like chips, pretzels. I focus on eatting more protein like lean meat; ground turkey, turkey bacon, turkey sausage, turkey lunch meat, etc., light string cheese, eggs, light yogurt, and nuts. I lose weight much faster without the…

Cant get the pics to show so I posted the direct links instead. Sorry about that! If someone could tell me how, id appreciate it.

I have done a similar thing. Ive cut out "bready carbs" because they are extremely processed. Its really difficult.. because I love them but it has had made my weight loss a lot easier. Once in a while I'll eat them on a hard workout day!

This is just a post so I remember what my starting weight was for this challenge! 154 lbs on 3/19/2013

Im in. I need to lose at least 26 lbs by June 4th. Thats the low end of my goal, my high end and ultimate goal is to lose 34 lbs by June 4th. Lets do itttt. Ive already lost 34 lbs I believe, gotta finish this.

Starting weight is: 155lbs Some friendly competition would be awesome. Lets go!

Its not really a recipe but a lot of times in the morning I make a "smoothie" with 1 cup fat free skim milk, one banana, and one packet of Chocolate Carnation Instant Breakfast. You can also add peanut butter if you like. It tastes good and gives a quick sugar fix if you need it but its still good for you. I drink it most…

Seems like the weirdest thing to say, but its an awesome feeling to be over weight.. at least coming down from obese. Lol. You'll get there! All in good time, just keep working hard.

I looked at the wrong picture, Im sorry. You are pretty though. and @DirtyHammer: Bang.

You can do it. Im not sure how I let myself get like that either but Im happy with the direction im going in now. Ive realized a lot is mind over matter, you just have to make yourself do it. Im much happier now than I was last year at this time, and what keeps me going is I know itll get even better from here. :) Any one…

You're pretty but pass.

I know I was super excited when I went to the doctor and they were like "You are over weight." In my mind I was like, "YESSSSSSSSS, IM NOT OBESE ANYMORE!!!!"

Hey thats great! Ive lost 32 lbs so far, Im almost halfway there. I need to lose 36 more lbs to be at my goal and Im gonna do it. Im so motivated this time, probably because its so close to summer but I feel like nothing can stop me now. Going to the gym has become like an addiction and I love going there. My problem is…

Im 5'4 Female Highest weight: 188 Current weight: 155 Lowest weight: 128 Goal weight: 120