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I am just not getting the right kind of advice from my trainer...

I am no sir... I am a lady... But I will take your medal because I feel like I took risks with my life in these places! The best place was on trains in India... that is just a hole in the floor with the tracks going past and being thrown about by the train... forget the fact these places don't do toilet roll, it's a left…

I squatted a lot throughout Asia last year, and I tell you now I'd rather have pooper problems than squat over a hole in the ground again... if you don't have good aim or explosive anything then it's gonna end up down your leg, over your trousers and it's a delightful smell to be carrying around with you all day. The other…

Ok, so I should be eating at least 1200 calories a day and I will plan my food better instead of just snacking though the day... I've got some good ideas of things to eat now, how do I know what a balanced meal is and how do I work out if it's balanced?

wow ok.. did I not say that I've not been eating right for the last 3 weeks.. I know this, and don't need anybody jumping all over it and being judgemental.... I am here for ideas of what foods to eat to fuel exercise instead of just eating more and upping calories. I'm not eating proper meals because I travel a lot and I…

I have been trying to, but I've been busy feeling sorry for myself... I thought I was doing well, eating quite healthy at times when I wanted to eat my weight in chocolate! The only whole grains I can think of are bread and rice, are there any others? Just putting some ideas together now :)

Changed the settings now...