LynGrahamKemp Member

I've finally made time for MFP. Although I have been working out, my food intake is all out of wack. Just did my macros, now all I need to do is go shopping today and meal prep.

Hello, request sent. Let's do this ;)

4 Half Marathons... Diva Peachtree 9/10 (GA) RnR Brooklyn 10/8 (NY) Red Ribbon 11/12 (FL) Hillsborough River 12/10 (FL) And my 1st Full Marathon Disney (1/8/17)

I just had my first free class Wednesday and signed up immediately after the class. I needed that extra push to add to my workout that Im already doing. I love how motivating and fun the staff were, as well as how much fun I had in the class. This is a class I will always look forward to doing.

Hello all, I had a free class this past Wednesday and loved it... I have signed up for the once a week class for now. I will be incorporating this class into my workout weekly workout schedule for that added kicker.

Im interested, let a girl know where she can sign up ;)

Working out is fine for me, it's my "eating everything in front of my face" that's the problem. I crave wine, sweets, salty foods plus everything I usually eat. I need to have control over my eating and cravings during that time so I don't eat more than I workout

What everyone else stated above... The best advice I can give is to be consistent and patient. Don't stress over a bad day, just bust it out the following day. Log everything

Done :-)

This has been a helpful thread. I am on week 6 of weight training and I always have a problem with deciding on my caloric intake. I was at 1900 calories previously and gained 10lbs, but lost 16 inches all over. I'm still not sure where I need to be with my caloric intake, especially since I've incorporated HIIT after my…

A - Bench with 1 barbell & 3 EZ bars, weight plates, boxing bag and gloves, parallel station for dips, pull-up, & abs, treadmill, kettlebells, Dumbbells, & homemade medicine ball & TRX straps B - Garage C - Always out D - I'd love a full cage from Rogue along with an Olympic bar and bumper plates

I've ran 5k's 10k's 15k's as well as half marathons and have NEVER seen vomit, poop and pee is a different story :s

Tampa/Riverview

P90X3 The Challenge & Loved every bit of it

I've just started this week and I love it!!! I've completed Insanity and wanted to do something that doesn't require as much cardio, but P90X was just too long for me. Thank goodness P90X3 was made! I was just browsing MFP looking for a group as well, but came upon this post. I hope everyone is still at it

I'm 5'4 and my current weight is 185lbs. I started out at 218lbs and my goal weight is 155.

NSV: I've lost a lot of inches and realized it today when the band from my Polar HRM was too loose to catch my HR. I had to make it as small as possible plus cut the band and sew it and tape it. It looks a hot mess!

I love Nike running app. See if that works for you

Hello Everyone :flowerforyou: Has anyone continued with Insanity and has seen results? I have completed Insanity once and had awesome results and is thinking about giving it another shot. Let me know how you guys did

I love to add lemons, oranges, berries, cucumbers, mint leaves, and pineapples to my water. If I dont have any of those, I just drink it straight up.

Age 34 Height 5'4 Highest Weight - 207lbs (2011) Lowest Weight - 125lbs (2005) Current Weight - 185lbs was 178lbs but Ive started weight training Goal Weight - 150lbs My ultimate goal weight is 135lbs

Since losing weight, I havent done any shopping. All of my pants require a belt, the one new belt I have, I now need to make another hole due to that being too big as well :bigsmile:

Hello all, this is the perfect place to start. I started my journey March 2012, lost some weight with the help of the friends Ive met on here and it was wonderful. I just rejoined and cant wait to continue my journey :bigsmile:

Again, I LOVE INSANITY!!!

I LOVE INSANITY!!! When i first started out with Month 1, I burned about 500 - 600 calories doing the regular workouts, and about 400 calories doing the recovery workout on Thursday's. I have just started doing the Max Interval workouts for month two, the workouts are intense and longer than the 1st month workouts :sad: I…

Nice work, you look AMAZING!!!

Don't give up, its only been a few weeks... Ive started Insanity on March 4th and Im 21 days in, although I can complete most of the workouts better than when I started out, I cant see any difference. I was told by a lot of people they see my body changing and I look great, so Ive decided to stick with it. We are our worst…

Great Work!!!! Your stomach, waist, and legs look AWESOME!!!! :flowerforyou: