GirlyGirl28a Member

I am in!

Try starting a yoga practice!! daily yoga at a studio/hot yoga/YIN YOGA will help you sleep like a baby!!

- Name : Kelly - Age : 30 - Location : Ottawa Ontario Canada. - SW : 159.4 - CW : 159.4 - GW: 130 (but for this challenge, 140)

woo! that's awesome :)

thx guys! those are awesome tips!! very very useful!! :) thx for the encouragement!

Thanks so much guys for the tips! They help! and I am going to put them into practice!!

Ill invite you guys!

hey guys! If you guys want to join I made a group, its called TURBO FIRE MAY 6, join!!

K sweet!! Maybe I will start a group. Are you guys following week 1 or the turbo fire one? and what meal plan do you guys use?

how often do you guys do the 30 day shred per week?

lol (to the ****-ology post) haha..

Thanks for the feedback everyone! looks like a fun program, I'm going 2 try it!

Thanks for the feedback everyone! looks like a fun program, I'm going 2 try it!

that is actually a great post! it's the truth for sure!! The comment I love the best was "The point is, you're fat" . lol not to be mean, but, it's true! sometimes I think we have to take that to heart and finally admit the truth about ourselves! it's like that movie "the ugly truth". we all know what the truth is.. but a…

I'm in too!!

thx so much for the encouragement and advice!!

I do that too!! haha it is really bad. I have gotten the point that I have to stop buying peanut butter lol, because I everytime I was upset and stuff, I would go and get a spoonful! and when I log it on my mfp, its really eye-opening to me, because of the amt of fat in peanut butter. But ya, I will try that too ! haha,…

awesome suggestions guys, this is great, thx so much, and congrats on all the amts of weight lost! that so awesome :)

hey! how did you lose the weight?? Just curious! thx :)

I'm in!!!

thats so awesome! how'd you do it?

I'm totally on the same page as you guys!! its fun, but, I'm glad the end is near!! I had a wierd q, do any of you guys find that you're off balance? like, sometimes I'm just doing stuff, and I find that I'm like, falling forward or something, it wierd! I just thought it could have been because of insanity and all the…

hey guys, what did you guys think of max interval circuit?? whats with the nintendo music halfway through.. lol, did u guys notice that?

Switch Kicks: 58 (55) (45) Power Jacks: 62 (57) (43) Power Knees: 85 (76) (68) Power Jumps: 48 (44) (34) Globe Jumps: 10 (10.75) (8.5) Suicide Jumps: 13 (13) (12) Push-up Jacks: 14 (14) (10) Low Plank Obliques: 57 (53) (38)

hey, have you guys noticed just an overall improvement in your physical fitness? I've noticed that I can do a lot more things in the classes I do at the gym, with more ease (because of insanity), like side planks, and even those moving plank walks in recovery week. Anyone else noticing little things like that?

amen sister! same here!!

hey guys! you guys are so right!! the core balance video IS a workout!!! I totally expected this week to be like a yoga week or something. But yeah, for sure, it was an awesome workout! those hip burners and shoulder burners hurt!! but in a good way!! what did you guys think about the video? do you like it??

haha me too!!!!

I really like cardiovascular recovery, I love the squats and lunges, you can really feel the burn!!!

K so here's what I got. The bracketted ones are my results from the first fit test. 1) Switch Kicks (45) - 55 2) Power Jacks (43) - 57 3) Power Knees (68) - 76 4) Power Jumps (34) - 44 5) Globe Jumps (8.5) - 10.5 6) Suicide Jumps (12) - 13 7) Push-up Jacks (10) - 14 - they weren't super awesome ones tho. (anyone have any…