hopeandj Member

yumm, thanks!

wow!

Check consignment shops, most of the time you can find almost brand new clothes for super cheap. You can even take your old clothes and sell them.

It's great for beginners! I loved the workouts.

good information, thanks!

Go to bodybuilding.com and find Jamie Eason's Live Fit Trainer. It's perfect for people who want to start lifting but have no idea where to start. She has great exercises that are always changing.

anything BUT cotton! Check out this website... http://www.amateurendurance.com/running/article/the-key-to-blister-free-running/

you look awesome!!! How tall are you?

I love it! I use it on my shins when they start to ache from me doing to much and it helps. I bought a roll from Academy for around $10-12 dollars? I think. You can also search the web and order it. I use the black because it sticks better.

bump to read later!

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I am 5'6'' and my goal for right now is 140ish. Right now I'm 159lbs. Friend me if you would like...I can always use more friends with that same goals!

I bought Asics gel blur 33's this time and I have not had any problems with my shins. BUT...I am also stretching more and I am not a heel striker anymore which I think is the key to not having shin splints. Good Luck!

If you are not wanting to buy a new pair of shoes I would suggest some inserts. A guy at Finish Line told me that they have a pair that are pretty awesome. He uses them because he gets knee/leg pain after running (and with the new insets he doesn't have any pain.) If that doesn't work, a new pair of fitted shoes would…

I'm 5'6'' and 161lbs. Feel free to add me as a friend! Leave a message so I know who you are!

Make yourself small goals every weeks, like you are going to eat a piece of fruit at breakfast, or you are not going to eat fast food for the week. Start slow! If you go to change everything at once you probably won't stick with it. Most importantly, you have to want to change...this is not a diet! I can't tell you the…

sounds soo good! I love anything greek!

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LOVE it. I did a lot of research before I bought mine and it is awesome. Soo easy to use! You won't be disappointed!

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Take some time off from running but I would ride a bike or the elliptical to keep your cardio up. Ice and stretching, there are lots of stretching exercises you can find on the internet. Also try KT tape. I started to get a pain in my lower leg where I usually get shin splints and I wore that tape for 3 days and I don't…

I just bought one called Juno by Moving Comfort. I am a 38DD and the girls barely move! I LOVE that sports bra! It was well worth the money!!!

age 25 5'6'' sw 199 cw 165 gw 140ish I need more friends!!

172!

This mornings weight...173! I think it's a fluke but I'm still happy! (at least its not a gain!)

I personally don't think you are that hairy...I wouldn't mess with it. Most women won't mind, and if they do, oh well! You won't be able to keep it up forever.

176

I want to join! My weight is 176 and I'm working on 145 or less...just depends on how I feel/look when I get there!

Have you taken some measurements? When I don't lose any weight, I usually lose a couple of inches!

Polar FT7, super easy to setup and use! I bought mine off ebay for $75