BOO2819

Me too!! You look very feminine!!! Also, weights are very beneficial. 1. Your metabolism is elevated for longer periods of time which gives you better fat loss results. 2. They give your body shape and definition which helps keep you looking younger. 3. It triggers a response in your brain which actually helps you make…

Im a hairstylist and you shouldnt wash your hair everyday..even if you sweat. You should definately invest in a dry shampoo. Its a powder that you sprinkle onto your scalp. Let sit a minute and brush out. It absorbs the excess oil and sweat from your scalp and hair without overdrying. Then you dont have to shampoo and…

My personal trainer said your routine should always be Warmup, Workout, Cool down, then stretch...NEVER STRETCH BEFORE YOU LIFT... this creates tiny tears in your muscles and when you lift weights after it creates even larger stress on them, making them harder to heal. This creates more soreness. Ive been sticking with…

Eat a carb full breakfast before to fuel your body for a good workout...when you have energy, you will work harder during your workouts thus, buring more calories. Also, after your workout drink a protein filled shake to help your muscles recover... Its worked like a charm for me so far! Good luck!

I really needed to read this! Thanks! :wink:

Sit down and tell your hubby how important this is to you and ask him for his support. See if he will take on a little bit more responsibility around the house for you so you can take time out for yourself. It is your HEALTH...very important. You want to be the best person you can be for your family, plus moms always take…