thedove34 Member

Your such a nerd Mangler! : )

6 pounds the first month and 7 pounds the second month

Thanks Crochetluvr for letting everyone know : )

Thats too bad that you guys cant see it outside Canada. So sorry everyone. : (

Not sure what you water and fiber intake is... but if its low.. I would increase! Try to get your recommended 8 glasses and eat the amount of fiber your diary recommends for your day. I have noticed positive changes for myself when I made these 2 area's a priority. Also, keep your sodium in check as well. Good luck

What a great accomplishment! Congratulations and continued sucess : )

i post, re-post, reset, re-do, re-look,re-adjust, add, take away.... i am pretty detailed in my eatting/logging (most of time) : )

many grocery stores have pre-packed veggie container packs (carrots, celery, cauliflower, broccoli) with dipping sauces in the middle of container. I would buy a couple of those each week, keep them in th fridge and grab it for your lunch. its easy, fast and smell=free : )

Nights that I cannot sleep.. I meditate. ...it works instantaneously!

Not loosing is frustrating.. we all want to see a little reward for all our hard work. I suggest that you log your food everyday... you have to for a while... this will make you more committed. Secondly, as people have suggested to me... drink more water... that should speed things up a bit.

absolutely totalllyyy agree with you on this tip... I have been "practicing" this concept of eatting what you really crave.. instead of avoiding it.. and it really works.. i dont dance around the item by eating other items.. i just go right to the source and eat that craving in a controlled way.. and then move on.. totally…

From what i have learned........Binge eattting is a physical response to an emotional problem. Need to get a hold of whats causing the binging in the first place, then find the tools that will help you combat those nagging temptations to binge... Like little "binge tappers" tapping on the back on your brain telling you to…

great idea thanks!

chug a lug!! funny and I love it!!!!

Thanks so much ladies!!!!

I once took a hammer to mine!!! I went out 2 days later and bought a new one! Hey.. the effort was there right?

cheapest way to eat is making soups--lentil soup, chicken soup, vegetable soup. These soups can be put in the freezer for a later date... or eatten all week.. also. Then when your ready to eat the soup... you can boil a bit of pasta/couscous on the side to add to the soup. Also, I am a big fan of eggs and egg whites. They…

feel free to add me! I am always looking for support!

green onions, zucchini, 1 whole egg, 2 egg whites, milk, a bit of corn starch (to thicken up egg mixture) omellette style! every morning!

add me if you like.. i just joined too this week.. support is what we need!

thank you soooooooooo much for sharing this! this is a great alternative.. gonna try these next week for sure.

Congratualtions. What a accomplishment. You look absolutely amazing. The smile on your face says a lot! Great job. Your an inspiration to people like myself. Thank you so much for sharing your story. You never know the impact your story can do for others so thank you again.

I am with you... looking for new friends for some support and advice. Everyone has something to offer.. why not learn from eachother. Add me!!!

Would love to add you as a friend. I have about 80 lbs to loose and I have been overweight my entire life. I just joined this site and I am looking for friends for some support. Let me know Thanks Fran from Windso, ON Canada

you look great. thanks for sharing! Very inspiring