Replies
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Big thumbs up mate, keep sculpturing that body – ready for the next success!
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Hi, you add on your calories from workouts- good luck!
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Hi - I stopped smoking too, about 17 months age and wow did i get an appetite!! – but the plus side is i have loads more energy :) – welcome!
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Hi - I love the sweeties as well:) - sat here with 3 boxes of different flavoured tic-tac's - 2 cals a sweet so figure i should be ok unless i eat into the 1000s:):)
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Looks like you have taken the first steps in the right direction - good karma to you !
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I’ll second the cottage cheese. Grated carrot! Which is strange as I don't really like whole carrot..
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Well ran, Ive just got back from the gym, still at the fast walking pace as my poor old legs wont let me run yet:laugh: but its all energy burned.
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Yo Fatman! When my legs are aching I use the elliptical / cross trainer putting all the effort on my arms but there's lots of machines that don't need any leg effort at all if you like and can get to a gym. hope this helps
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Once a week - Sunday before lunch and after gym.
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Banana and some citrus fruit - healthy, light and I like it. oh, also lots tea (Im English:smile: )
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Looks like you have lost some weight already, so well done! – because of your height and the mfp formula you will lose max weight on this setting, if its too much, adjust accordingly rather than struggle too much or exercise a little and add on to the 1200 cals good luck!!:smile:
