SA_80_2012 Member

Evening gentlemen (there's currently only three posts by guys above mine), and everyone else i first joined MFP back in 2012 and with the help of this site, strong willpower and motivation, a point of transforming myself so an old bf would regret breaking up with me, and TONS of physical exercise, I lost 11 kilos (25…

I went through this obssession also, x2 Ryvita crackers with Kraft cheddar cheese. BEST OFFICE SNACK... 'Till i got sick of them and found Corn Cruskits. hehehehehe :-)

I AM SOOOOO DOING THIS!!!! YUMMMMMM

Love this advice, and i'll save it for myself. I've been feeling very down about my core not looking as firm as i'd like, but i know all my perseverance will pay off at some point... I've dropped about 3 dress sizes and lost about 11 cm ( 3 inches?) off my waist. Yup, my hard work will get me the great abs i want

Everyone has given you, thus far their pearls of wisdom, great advice and insight. Bottom line is........ Stay focused; Stay motivated; Push yourself to the brink and then that little bit more when working out (though make sure to do the exercises correctly in order to prevent injuries or unncessary pain!); Don't deprive…

That's sweet. Thank you

Smile

Hi everyone....

Wish i was, i'd come out and join your group :-( Can't wait to get back soon though! :-)

Que linda foto!

And this is why i LOVE living in AUSTRALIA, WHERE I"M NOT SEEN AS THE "HELP" or an illegal immigrant/alien or whatever Gringos call Mexicans and anyone who is Latin-American looking, just because of my appearance or background. It's certainly unfortunate that all the illegal immigrants have ruined it for all of the…

I like the last sentence: The end result will be a good one for you

Thank you, and yes, you're totally right... I have to use more than just my eyesight xox

Hello everyone! Hola a todos Escribo lo siguiente en ingles por que se me hace mas facil :blushing: Im not Mexican, I was born in El Salvador, Central America but have lived most of my life in Australia. Though live so far from all of Latin-America and we do not have the amount of "hispanics" as there are in the USA, and…

<---- From South Austraila, but lived in Perth, WA for a little while, several yrs ago Feel free to add me anyone and everyone :-) I'm very motivated and really enjoy being physically fit (but not all that crazy about team-sports)

Munchkins are kinda cute tho :-\

<--- From South Australia here. Feel free to add me if you'd like

Reading your post was just want I needed. I will use the analagy of a sore back as a way to describe how my depression flares up. Currently, dealing with a very dysfunction and broken (and long-distance to boot) relationship has resulted in an extreme flare up of my depression. I find that I'm just barely functioning on…

This is totally true. As with any social site, you'll get all sorts on MPF too. Some ppl on here really do motivate you, and some ppl you add thinking they will provide you great support, just to find out it's all about them and their shenanigans ----> (One girl I added to my contact list, ended up only posting updates of…

... LOL - funny :-)

Im a Sth Aussie girl Please feel free to add me. I'm always on this site :ohwell: :embarassed:

I wish I'd experienced a love like that.... Maybe one day, before I die :-\

--What good advice you give us all. It's so true for me at least, the scales would move ever so slightly for so long, that the temptation of giving up because almost too good to ignore... However, I did ignore the temptation and stuck to my guns. I've only really lost about 7.5 kilos or 17 pounds, but it appears that…

Hi everyone, im not so new to MFP, but i really need some MFP friends and motivation too. I'm about to turn 32, live in Australia and have been trying extra hard to get fit lately after breaking up from a long-distance relationship. My new focus in on making myself as healthy as possible, both physically and mentally (and…

Whatever you do, DON"T GIVE UP :-) Stay consistent, persistent and positive. Make it your mantra if you have to. I wish you only good luck in your journey to motherhood xox

...Yup, i got the "BAND-AID" fix from the start, and i took it, as i was so young and really wanting to feel "normal" by having a period every month. For me at least, as i've gotten older, my periods have become a lot more regular.... I am now 32 and thanks to an intense and consistent exercise regime (and to an extent…

...Nope :-\ In fact, my Dc at the time only prescribed me the Pill, so that I could start getting a "period"... Being a naive and uneducated girl in regards to PCOS at that stage, i went with it. In time, i armed myself with all the medical knowledge and got myself a good Gyno. She was good, but didn't put me on anything.…

I read in a health mag may years ago that it's better for most people to stop eating after 9pm. This however, did not limit the amount of drinks one can consume- that is HEALTHY drinks. (eg: nothing alcoholic etc) At the time I read this I lost over 23 kilos - or 50.7 pounds for you guys in the USA. I've tried over the…

Hmm... I have to agree... I was diagnosed with Mono in Feb (we call it Glandular Fever, here in Australia) The scales didn't show I'd lost weight, but i think I did, as I didn't want to eat and felt so tired :-\