Replies
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I put it under weight lifting because I used kittle bells.
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I have been the same way can't get smaller than 175. So I bought a heart watch and have been staying in the calories burning zone and out of the musle burning zone. I have been doing it for a week and lost two pounds. You can be working too hard at the gym. Slow down work enough to burn calories not musle!
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Heck! Wish my tummy looked like that!
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Me too!!!
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Whole egg!!!!
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I feel the same way!!!! I have gained four pounds and am very frusterated! I feel like taking a break also. But if I did that I think it would be very hard for me to get back on track! So I have just been trying to stick to exercising!! Need warm weather!!!
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My pastor's wife was having really bad pain too! And she has been gluten free for two years! And feels 100% better!
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I had gall bladder attacks for 2 years. They feel like having a labor! The pain is light and gets really bad! Then when you get to the hospital, the pain stops! It is on your right side if it is gall bladder! The pain can get so bad that you want to die! If not you could have an ulser! My stone were 11 mil in size very…
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Wow your not heavy!!!
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When i have a craving for chocolate that is once a month! My Husband will split one snickers with me. Not a king size then I record it. And it hepls and also if it is in the house I will eat it. So we eat it in the car on the way home from the store!
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I ate ice cre am alot all summer! But I worked it off with biking! I still lost 35 pounds! Not what you eat each day it just has to be in your calorie intake. Calories are calories
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Eat oatmeal and apples or pears
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I have hit a stand still on weight lose but have'nt gained any weight! Had the flu lost 3 pounds and put that back on. I ate what I wanted for the holidays and gained no weight and glad about that. Been exercising everyday! frusterated too! I want it to come off faster!
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I always eat too many calories! But when I do I just go workout!
