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Have had both and chest strap will always be more accurate. Fitbit blaze isn't bad though if you feel like changing it up.
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Happy Friday! Yeah the older we get the easier it is to gain than lose. Requires a lot more discipline to maintain. Feel free to add me.
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Have you tried fruit like apples or grapes? Protein bars or shakes, vegetables n hummus, popcorn, multigrain crackers with skim cheese. There are a ton of healthy snack options that are filling. Along with drinking plenty of water. Unhealthy snacking is a struggle for most, so youre not alone.
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You got this Lena!
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Welcome back!
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I totally understand those cravings. For me ive found other fast food options that are healthier and delicious that satisfy those cravings. For example a really good grilled chicken sandwich from chik fil a or a salad from Panera. Not sure what fast food joints you have in your area but find a go to place to satisfy those…
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I'm with you. I'm pretty active myself and here to try and build cleaner eating habits. Lets hold each other accountable.
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Hi...we are def in the same boat. Feel free to add me
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Hi Jewel
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I got your back...lets go!
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It sounds like you're having what sound like panic attacks and anxiety. I had a friend that experienced the same thing. You are basically getting inside your own head. I think that it is definitely a good idea that you get a check up with your doctor to hopefully rule out any real physical issues(which will also lessen…
