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I love DLK (dirty lazy keto)... been doing it since May and have lost 50 pounds (still have 60+ to lose). I log my food every day on MFP to keep track of my total calories. I try to keep my net carbs between 30 and 40. MFP doesnt calculate net carbs, but its easy to figure out. I have totally cut out sugar from my diet....…
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Hi... I'm Jodie. I tried juicing about a month ago for just a few days and loved it! I wasn't really prepared for the constant produce shopping and time it takes to clean and prepare the fruits/veggies... along with cleanup time. So.... now I am ready! I went to the market today and bought enough produce for three days of…
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"i don't think im a hideous monster". And yet, you dont even have a pic on MFP? :huh: Online relationships are not easy, but being honest and upfront, about everything, is crucial. Best of luck to you!
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Happy Monday ladies.... :flowerforyou: I am having an All juice day.... and no, I dont calculate the calories. All of my concoctions contain both fruits and veggies, so I just keep the portions within a reasonable amount. My hubby thinks he can drink non-stop because its juice!! LOL... I set him straight though. I havent…
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Hi ladies! I'm Jodie.... 51 years old and still waiting for menopause to start! Last September (with more than 100 pounds to lose) I decided it was time to get some weight off before menopause. I lost consistently until this past February when the scale stopped moving. On April 29th I started juicing as my main meals. I…
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SW = 250.2 (9/01/13) UGW: 150 (by 9/01/14) April Fool Challenge GW: 185 January Weigh-ins: 1/1 = 211.5 1/6 = 210.4 (-1.1) 1/13 = 206.0 (-4.4) 1/20 = 204.2 (-1.8) 1/27= 201.8 (-2.4) 2/3 = 201.2 (-0.6)
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@mommahix.....CONGRATS on hitting your Ultimate Goal Weight!!!!! :flowerforyou:
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SW = 250.2 (9/01/13) UGW: 150 (by 9/01/14) April Fool Challenge GW: 185 January Weigh-ins: 1/1 = 211.5 1/6 = 210.4 (-1.1) 1/13 = 206.0 (-4.4) 1/20 = 204.2 (-1.8) 1/27= 201.8 (-2.4) January total = -9.7
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SW = 250.2 (9/01/13) CW = 204.2 UGW: 150 (by 9/01/14) April Fool Challenge GW: 185 January Weigh-ins: 1/1 = 211.5 1/6 = 210.4 (-1.1) 1/13 = 206.0 (-4.4) 1/20 = 204.2 (-1.8) 1/27= January total = -7.3
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I agree.... I would much rather hear the heavy lifters grunting than listen to the chatters!
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SW = 250.2 (9/01/13) CW = 206.0 UGW: 150 (by 9/01/14) April Fool Challenge GW: 185 January Weigh-ins: 1/1 = 211.5 1/6 = 210.4 (-1.1) 1/13 = 206.0 (-4.4) 1/20 = 1/27= January total = -5.5
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Good evening everyone..... The past two days have been a mental battle not to eat everything in sight! Not sure why. Today is much better and I feel back in control. It's my rest day from the gym, so I'm doing some kettlebell work at home. Hope those of you who aren't feeling well are doing better today. Stay…
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SW = 250.2 (9/01/13) CW = 211.5 (1/1/14) UGW: 150 (by 9/01/14) April Fool Challenge GW: 185 January Weigh-ins: 1/1 = 211.5 1/6 = 210.4 1/13 = 1/20 = 1/27= January total = 1.1 Challenge ticker.....
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2014.... so far, so good!! :happy: One small problem... I belong to a small gym which is normally very quiet with just a handful of members there at any given time. However, last night after work there was a LOT of people there! I did not like it! Too many people talking.... tv's weren't being muted... others on cell…
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I love a little extra visual motivation!!!
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My program, for now, is simply LOTS of cardio! I am carrying a lot of fat at 211 pounds, so burning that with cardio is my priority. I go to the gym six days a week and walk on the treadmill or ride the stationary bike for at least 60 minutes. I've used the strength machines only a handful of times. When I get down to…
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SW = 250.2 (9/01/13) CW = 211.5 (1/1/14) UGW: 150 (by 9/01/14) April Fool Challenge GW: 185 January Weigh-ins: 1/1 = 211.5 1/6 = 1/13 = 1/20 = 1/27= January total = Challenge ticker.....
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I can't wait to get started!! Will there be any exercise/food/motivational challenges along the way? :happy:
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Hi Everyone!! One of my daughters is getting married in August, so I need all the challenges and support I can get! :smile:
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I think Andy has done a good job playing all alliances, no question. I guess that makes him most deserving to win the game. Unfortunately, I think the majority of the houseguest are losers in life. What a sad display of hateful people this season.
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I'm in.... even though it will take more than just September for me to get sexy!!! :laugh:
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Finished my 130 late last night.... I almost forgot!!!
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90 done! Two sets of 45 wasn't too bad.
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straw
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All 110 done! Two sets of 55 for me!
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LOL @anne.... love the multitasking, even when exercising!!:laugh: Got my 100 squats done this morning while getting ready for work. Feels good!!
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My 90 are done too! Looking forward to going to the gym after work!!!
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I love a rest day! I am really out of shape, so I can definitely feel a bit of soreness in a few muscles due to all of the squats! I love that feeling.... makes me feel like I am doing them right. Looking forward to tomorrows 90 squats! Well, this may be a day of rest from the squats.... but I'm off to the gym to get in my…
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90 squats done! (3 sets of 30) I got up early on this beautiful Saturday morning... have a nice day everyone!!
