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2014.... so far, so good!! :happy: One small problem... I belong to a small gym which is normally very quiet with just a handful of members there at any given time. However, last night after work there was a LOT of people there! I did not like it! Too many people talking.... tv's weren't being muted... others on cell…
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I love a little extra visual motivation!!!
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My program, for now, is simply LOTS of cardio! I am carrying a lot of fat at 211 pounds, so burning that with cardio is my priority. I go to the gym six days a week and walk on the treadmill or ride the stationary bike for at least 60 minutes. I've used the strength machines only a handful of times. When I get down to…
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SW = 250.2 (9/01/13) CW = 211.5 (1/1/14) UGW: 150 (by 9/01/14) April Fool Challenge GW: 185 January Weigh-ins: 1/1 = 211.5 1/6 = 1/13 = 1/20 = 1/27= January total = Challenge ticker.....
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I can't wait to get started!! Will there be any exercise/food/motivational challenges along the way? :happy:
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Hi Everyone!! One of my daughters is getting married in August, so I need all the challenges and support I can get! :smile:
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I think Andy has done a good job playing all alliances, no question. I guess that makes him most deserving to win the game. Unfortunately, I think the majority of the houseguest are losers in life. What a sad display of hateful people this season.
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I'm in.... even though it will take more than just September for me to get sexy!!! :laugh:
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Finished my 130 late last night.... I almost forgot!!!
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90 done! Two sets of 45 wasn't too bad.
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straw
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All 110 done! Two sets of 55 for me!
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LOL @anne.... love the multitasking, even when exercising!!:laugh: Got my 100 squats done this morning while getting ready for work. Feels good!!
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My 90 are done too! Looking forward to going to the gym after work!!!
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I love a rest day! I am really out of shape, so I can definitely feel a bit of soreness in a few muscles due to all of the squats! I love that feeling.... makes me feel like I am doing them right. Looking forward to tomorrows 90 squats! Well, this may be a day of rest from the squats.... but I'm off to the gym to get in my…
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90 squats done! (3 sets of 30) I got up early on this beautiful Saturday morning... have a nice day everyone!!
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75 DONE!!!! I feel sooooo good! :happy:
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50 done for today! Hope everyone has a nice holiday!:happy:
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70 squats done! Had to break them up into three sets, but they all got done.
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Squats done on my lunch break again.... 3 sets of 20!!!! :happy:
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50 squats done! I have decided to do my daily squats on my lunch break at work. I did 25 at the beginning of my half hour break, and 25 near the end. I will be going to the gym after work to get in some cardio and do a couple of the upper body strengthening machines. Happy July everyone!! :happy:
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Hi all..... I'm Jodie... 50 years old with a lot of weight to lose. I need every challenge out there to keep me on track. I finally stated using my gym membership this past week and I feel better already. Cant wait to get started!!!!
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Food Combining is NOT a diet.... it's a healthy way to eat. Your body uses different chemicals to digest different kinds of food, so when you combine the wrong things.... digestion can take longer because you have chemicals fighting each other. I work with a girl who has been eating like this for years. It doesnt make her…
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This whole thread is making me laugh.... this world is so full of self-centered people! "I don't care about other people" is the theme here... how sad. Stace pointed out that these self absorbed people annoy her at the gym... and it looks like the gyms, and MFP, is full of them!!
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LOL... took awhile, but I found the invite.... thought it was in emails, but it was with my friends requests!!!!
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Happy Monday Challengers! I'm getting excited for this challenge! Started doing some de-tox this morning. I read 'somewhere' to drink water with a whole REAL lemon squeezed into it first thing in the morning. I put some Splenda in it and heated it up... not too bad. I'll try anything!!!! My biggest hurdle is FOOD! I eat…
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Oh Coni..... I am sooooo in need of a challenge! Thank you for posting this.... obviously, I want in! Good timing too, with Spring right around the corner. Can't wait!!
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You look so GREAT!!!! Keep up the good work!!
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This may sound crazy, but I cant tell the difference! I have only tried wheat spaghetti so far though. My hubby didnt care for it, but he ate it anyways!!
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Hey Kaye...... I dont eat very much meat, except chicken.... but I LOVE to make omelettes!! You can fill them with tons of veggies and low-fat cheeses. Good luck to you!!!
