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Simply amazing.... :drinker: :flowerforyou:
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HI, I'm in the same boat... What I do is pull my buttock muscles together like 20 times every hour or so, lol and in my bathroom breaks I do knee lifts or any type of exercise for about a minute, I also have a squchee ball at my desk and squeeze my hands. Hopes it helps some... :)
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Thank uuuuuuuu
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Wow, Ditto to what jenypri said.... well put.... :flowerforyou: :smile:
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Wow, I was thinking about getting this after my cruise next week, lol... which I will really try my hardest to stay in the fruit area. Super glad to hear that it actually works because I have tried others and nothing.... Anyway, @ cwrayvoa What was the time frame in which you have lost the 40 pounds? (I don't mean to…
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Glad to hear that I'm not the only one... very good suggestions, I will try some.
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Let's do this.... I also need all of the support I need, this is not an easy task.... I have to keep in mind that this is a lifestyle change...
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Ditto, also joined last week and trying to lose at least 40 to 45 #'s.... geezzzzzz....
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ditto... newbie here. and luckie that my friend told me about this... some days I eat too much and some times too little calories... so maybe this is why I still haven't shed anything... anyways here we goooooooo
