Desk job + exercise
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RozayJones
Posts: 409 Member
Hello,
I sit at my desk ALL day long - typically do not take breaks. Anyone have any ideas for quick exercises either at my desk or stepping away for 5 minutes?
I sit at my desk ALL day long - typically do not take breaks. Anyone have any ideas for quick exercises either at my desk or stepping away for 5 minutes?
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Replies
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HI,
I'm in the same boat... What I do is pull my buttock muscles together like 20 times every hour or so, lol and in my bathroom breaks I do knee lifts or any type of exercise for about a minute, I also have a squchee ball at my desk and squeeze my hands.
Hopes it helps some...0
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