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Desk job + exercise

RozayJones
RozayJones Posts: 409 Member
edited December 2024 in Fitness and Exercise
Hello,

I sit at my desk ALL day long - typically do not take breaks. Anyone have any ideas for quick exercises either at my desk or stepping away for 5 minutes?

Replies

  • Chula1967
    Chula1967 Posts: 9 Member
    HI,
    I'm in the same boat... What I do is pull my buttock muscles together like 20 times every hour or so, lol and in my bathroom breaks I do knee lifts or any type of exercise for about a minute, I also have a squchee ball at my desk and squeeze my hands.
    Hopes it helps some... :)
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