chunchiaw Member

If I eat 1700 cals daily, but burn 400-500 cals from exercise everyday. Will I still lose weight? I am so confused.. I ate 1700 cals today, it keeps me full all the time, therefore I am a little bit worried about my weight.. :(

Thank you so much... Yes, I guess I stressed out because of that 3 pounds of difference. Trying to be brave to eat more, but also am afraid of seeing the result. Will try to keep away from my scale. THANKS!

I ate 1600 calories and burn 500 calorie today. However, my tonight's weight is totally out of control.. gained three pounds in one day... :(

Yes, I downloaded it and trying to understand those at the moment. Guess I need to get the definition of everything first..

Do you mean that 1500 calories is what I should eat "without" doing those exercise? I don't really worry about the weight, but I want to find the best way to lose weight..

Thank you so much. That means I have to start to eat about 1500 per day?

AH!! I thought it was enough.. Do I need to "reset" myself? No wonder I always feel hungry during night time..

I do Curves training on Tuesday, Thursday and Friday.. Mon, Wed, Fri - Swimming for about 40mins.. Normally, I will also do Turbo Fire during night time.. 30 or 45mins.. Sat and Sun - Turbo Fire 45 or 55mins..

Thanks so much. I am really confused..

Opened.. Thanks!

Anyone please?

You probably should get a heart rate monitor to calculate calories that you burn during your workout. I am 5'2", now is about 129 lb. I start to lose weight when everyday I eat morn than 1200 or 1300 calories, but still have 250 calories remaining to eat in my daily summary. I use HRM, and that's really useful and accurate.

Just saw your diary. You ate too little and you won't be able to lose any weight from that kind of little food.. I tried before (5'2", 131lb before). I couldn't lose any weight when I was eating 900 cals a day. Now I eat 1350 cals a day, and exercise.. I start to lose my weight!!

I love Curves Smart. Curves membership is more expensive than gym, but I think it's worth it. I don't lose too much weight though, but I gain a lot of muscle. I can feel that my body starts to tone up, and my friend can see my arm muscle in the web-cam!! Yes, that's how much difference.. Curves has trainer and the machine…

Did you get a new/unopened box one? I can only find new one on Ebay about $120 something.. it's more expensive than Amazon.. :(

I only did Bum Bum and Cardio Axe. Not bad, but I didn't lose any weight at all.

Thanks for your reminder.. God, $50 for Polar!!??? Lucky you.. I wish I could find one from EBay or Craigslist.. BTW, you lose a lot of weight, envy you!

WoW!! Polar FT40 can be used while swimming??? That's a great thing for me!! I also went swimming often, and I always am curious about how much calories I can burn. How about daily activity? I am a violinist, and I am also curious how much calorie I can burn while I practice.. :p Does anyone knows the differences between…

Thanks for your reply. This is really helpful. I know the best way is to purchase both of them, but that will be a very big investment for me. :p

Thanks!! Do you know anything about Polar FT 40? I do varies activity, including Curves, TurboFire, BOSU... etc.. But I never know how much calories I burned.. I saw reviews on Amazon that both Polar and FitBit are quite good..