rickybluntjr Member

Awesome! How many calories are you doing?

Awesome!

My black, male, Great Dane's name was Buster.

The Glucosamine/Chondroitin supplements work great. Any runner or weight lifter should take it daily. It may take a week before you start feeling a difference.

The antibiotic side-effects is true. But instead of just scaring people, she needs to recommend what we can do to combat the side-effects of taking antibiotics. If I'm sick, I'll take antibiotic but then I'll also take supplements to help restore the good bacteria in my system.

I use a fiber supplement called Konjac Root that keeps me from grazing and having cravings. It also makes me feel full off of less food. Overall, it just makes it easier for me to keep my calorie consumption low.

Leave.

Consider a couple high calorie days. You're probably still losing fat and you would see that if you took measurments each week with a tape measure. However, when you go for a long time doing low calories, sometimes your body gets stressed and starts retaining water which will make your weight stay the same, even though…

You're consuming too many calories. At 5', to lose fat at a decent rate, you need to be doing about 1,200 calories a day. But because food manufacturers always underestimate how many calories are in their food, I'd target about 1,100 calories a day and that'll have you actually consuming about 1,200 or more. It's not what…

Cane Corso

I had the same cravings. I started taking a fiber supplement called Konjac Root (Glucommanan). I take it 30 - 60 minutes before I eat and now I get full off of less food and no more cravigs in between meals. It works for me. Most vitamin stores have it.

Great job!!!!

Great job! I'm 6'-1/2" and started at 266 in June. How tall are you? You're an inspiration.

I majored in Mechanical Engineering and in my job I do mechanical and civil work. I work for a local municipality. I used to be in design but hated it because I was doing all day was reviewing designs submitted by consulting engineers to determine if their underground utility plans were in accordance with our standards.…

It's all about calories. As long as you're at or under your calorie goal you're ok as far as fat loss. As far as that being healthy, well that's another story. I eat whatever I feel like eating, no restrictions. I just make sure I'm at or under my calorie goal which is 1,500.