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Try figuring your daily metabolic rate using a calculator online, thats how I set my net calorie goal? But sitting = sedentary so I would not count that unless you are always running errands at work!
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I think cardio is a must to burn away fat. I try to do my cardio in the morning before I eat breakfast - remember to drink a LOT of water too! Also, I am not a big fan of running/elipticals but have found that I don't mind the stationary bike set on medium resistance for at least 40 minutes. I try reading most of the…
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Coconut oil actually has the 'good fat' and a lot of doctors, mine included, are staying to stay away from olive oil because it turns into a bad fat when cooked. Haven't done research myself, but I know all the other fruits/berries/nuts are good to go! May not be cause you to lose fat immediately but I'm sure they help…
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Thanks for the help! I still haven't figured out exactly what lightly active in comparison to other categories is - I work out probably once a day for at least 10 minutes and do 45 minutes of cardio every other day, how would that be described? I upped the calorie goal and am going to try weighing in every friday morning…
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Try swimming! Sure, your legs will still be strong but swimming long distance will give you plenty of lean leg muscle. I swam for an hour five times a week for a few months and the results were great!
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I would say you have to allow yourself a tiny portion of your favorite treat. Mine is dark chocolate, and by having one square every day I think I've been able to stop my crazy dessert binges. Also, measure everything! My weight has changed up and down, but my measurements all around have gone down - and thats what other…
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Honestly, don't lie to family. They're just trying to watch out for you. But really, if you are eating healthy and exercising its a lifestyle change NOT a diet. Stay positive, and if you're as close with your mom as I am you can even show her what you've been doing with the app;)
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Hey everyone, I am kind of new to the MFP app.. anyways. I am 5'4'' and weigh between 118-120 pounds. I have my net calorie goal at 1200 per day to lose 2 pounds a week. At first I was not eating back any of the exercise calories and dropped like five pounds, but I quickly realized that it was muscle mass being lost. So, I…
