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I find its all the way you look at it. When Im tempted by food Im trying to stay away from,I just say to myself....I can have that if I want it, but I just choose not to right now. Then I walk away and try to keep busy till the urge passes.
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I live in Peterborough On!
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Hello from Peterborough On Canada!
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Hellooooo...from Peterborough Ont. !!
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I love that!! Do you feel guilty when youve driven a couple hundred miles and need to put more gas in your car? Thats brilliant!
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Hi..My name is Annie and Im 56. Ive lost 50 lbs so far and am attempting to lose another 50 to get to my goal weight. Can I join this group!? Everyone sounds soo nice on here. :D
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Im 56...Ive been on MFP before. I need to lose about 45 lbs. Lets do this!!!!
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OK!! Thats it!! Im going to start my Shred cd TOMORROW!! No more procrastinating! Wish me luck!
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when I get to a lower weight I want to do the same. Right now Im having a hard enough time just watching the calories and getting the treadmill in everyday. Good luck on your quest for a buff bod. Please friend me if you wish. :D
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Its just a tool to use to help you on your journey..it was nothing personal!
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Maybe take a pain killer about a half an hr before your treadmill, thats what I do. Even just do 5 min tonight, or what ever you can do. Then increase it by a minute when the 5 min starts to get a little easy. This is everyones personal journey hun. Just make it a competition against yourself. Good luck.
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Going to lose 50 lbs. I lost 50 lbs 2 yrs ago when I needed to lose 100, so Im back to lose the last 50. anyone can add me if they like! Good luck fellow losers lol.
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I only weigh myself once a week,I always weigh on Monday. That way Im very aware of my weigh- in coming at the end of the weekend. That seems to keep me on track.
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Hi everyone...Im back!! I seriously need buddies on here so I can look forward to getting on My Fitness Pal every day. Good luck on everyones journey.
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Ive had the same binges. I feel your anguish. Something that seems to work for me now is something that just popped into my head on day. I was at a coffee shop looking at the donuts,and I said to myself...I can have donuts right now if I want to, I just chose not to right now. It seemed to take all the stress out of the…
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I let myself have a cheat day last friday. I gained 3 lbs when I weighed on monday. It took me till today to get back to where I was...not gonna do that again! lol.
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MIO..MIO..MIO. I have 4 different flavours, and it doesnt give you that sweetner aftertaste. Its great!!
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His wife must have found out what he was doing.
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I say,"Thanks for noticing,Ive been working on it" And then I smile my biggest smile.
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Id love to be part of this group...I have 65 lbs to lose.
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wow..you look great! Lovin the new glasses too!
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WE"RE NOT OVERWEIGHT....WE"RE UNDERTALL!!!:laugh:
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Like I always say...Cant go wrong with gold!! lol
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I just say...god no...if I have a taste of it Ill lose control. Im not lying, I could seriously lose control if I taste something I crave. So I just dont let it touch my lips.
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I call them birthmarks...if it wasnt for the birth of my boys..I wouldnt have these marks. lol. Theyre battle scars hun. Be proud of them.
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It tastes even worse after youve soaked in it for a while lol
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Wow..theres some very funny people on this site..I love it!!
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I weigh in on Mon morns..That way..I know its coming so I really watch what I eat on the weekends. Works for me!!
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I love it Lik_11...Im writing that on my white board..Just cuz you fell down half a flight of stairs..doesnt mean you should fling yourself down the second half.LOL I laughed outloud at that one. THANKS
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A thicker Edison..in maybe a tortoise shell. The black is going out. I have the black till next month. Then maybe Ill be on here asking the same thing lol.