ReLearnFood

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  • the best metabolism booster is to equip your bodies natural biochemical processes to work efficiently. there are a number of books as well as natural supplements that are all based on sound science and research as well as being safe and banned substance free. think of your body as a old furnace that runs on wood/coal. you…
  • While I don't really put much stock in BMI I am celebrating the fact that for the first time in I don't know how long (1995 from what I can tell). I am officially "Overweight" and no longer in the "Obese" BMI Range!
    in BMI Comment by ReLearnFood January 2013
  • In June 2012, I began a comprehensive, medically supervised weight loss program that took me down to a very low caloric intake level. (And also a very low balance in my savings account) But I embraced the program and as I increased my level of exercise, the dietician and doctor directed me to slowly increase my caloric…
  • Feel free to add me. Have lost 100 pounds since May 20 2012. Started at gym in August and have gone from 34.3% to 24.3% Body Fat. Trying to get to 15%! No idea what that will be like.
  • haven't had vi or shakeology. years ago I had myoplex and it was ok. i was shocked that optifast tasted as good as it did but it is way expensive (and requires dr approval) and the carp/protein ratio sucks - so I would add additional protein powder to use up what I had left. On the plus side however OptiFast does not…
  • I love the products and was so impressed by them and the company I am now a distributor. I drink Spark everyday (used to be a Monster junky, and would still doze off) along with MNS Max3. I also use a number of the Performance and other Trim line products. At first I thought it was more placebo effect but when I ran out of…
  • make sure you are getting in at least 12 cups of water each day. usually the colder the better (also makes you body work harder as it has to use energy to warm it up which in turn will burn more calories) Your body will get used to the additional water intake - it is best to down 2-3 cups at a time rather than take a drink…
  • I would have told them that they could probably walk easier if their head wasn't up their *kitten*. But my foot would be happy to give it company.
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