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Wow some of these recipes go all out! I do mine a little more simple, and I watch my carb intake so I only eat a 1/3 cup portion of the finished oats. My favorite so far is: 1/2 cup quick oats 1 6oz container light nonfat yogurt 1/4 cup or a little less of water 2 Tbsp natural peanut butter Mix in a small bowl and let sit…
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Big change in your face! Great job!!
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I agree, stay busy! The worst thing you could do right now is binge because when you wake up in the morning, your problem is still going to be there! You don't need to add guilt for having a binge on top of your already broken heart!! Talk to someone, the more you hold it in, the more you will want to binge! When all else…
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I've had that same conversation with myself many times!! The more you resist, the easier it gets! I find alternatives, like staying usy or exercise help! One thing I've done is writing blogs on MFP, putting stuff down in writinghas helped me learn a lot about why I was binge eating and it has helped me control it! Good…
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41. Live in Florida. I have a lot to lose so I'll be here for a while!
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I am in total control of my eating! Today a vendor brought in chocolate chip cookies, and I ate one and stopped! I felt satisfied and didn't want to eat the entire box! In the past, I would have eaten at least 5 or 6 of them!!!
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I have a lot to lose, feel free to add me! I've been on mfp a little over a month and have lost 18lbs, so it really works if you stick with it!
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7/15 = 294 8/08= 287.4 6.6 lbs down so far in this challenge! 27.4 more to go by Halloween!
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Have you tried eating low calorie all day and saving some of your calories for night time so you can allow yourself a little treat but stay within your calorie goals? I bought the jello sugar free mousse temptations, they are only 60 calories, but taste really good and I eat one of those now when I want to go on a…
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Week 2 I lost 1.6 lbs, down a total of 3.6 in 2 weeks. Not as great as I wanted, but I'll take ANY loss!!
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I put it in fruit smoothies or love it in fresh veggie soups and minestrone. Love the idea of kale chips, may have to try that!!
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Fantastic job!! You look beautiful!! Congrats!!
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Amazing results! You look fantastic!!
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OMG! People that have lost weight should be the most sensitive to how it feels, but instead some are just as bad if not worse than someone thats never struggled! Have a friend that started out fat and lost it all and now trys to motivate people, but in person he's become someone that will say stuff like, well I can't tell…
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Thank you! I was going an entirely different direction! lol D_ _ _ Head! haha
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1) I have NO idea what 50 shades of grey is about or what all the hype is for! 2) I am obsessed with MFP! 3) I log everything right down to mints and gum! 4) I've never had a thigh gap not sure I want one! 5) I have no idea what DH stands for when I see it in the forums! LOL
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@chicky cute smile
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I didn't tell mine for about the first 10 years we were together. During that time the scale went up and down A LOT. I broke down and told him about 3 years ago. This year it topped out at 305 and yes, he knows now exactly what I weigh and still tells me every single day that I am beautiful and that he loves my curves! lol…
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About two years ago I tried the Zone diet. Not even realizing that in the process I was no longer eating gluten. I had never heard of a gluten sensitivity. I had suffered ibs, skin problems, abnormal weight gain even while dieting and exercising. I suffered horrible migraines and joint pain. During a visit to my dr she…
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I love when someone says you look like you've lost a little weight, are you taking diet pills? My favorite was a guy that is a distributor for diet pils, he actually made a trip out to his car and brought me back a business card and told me I had too much weight to lose to do it on my own and would need help!! WTF!! Are…
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I agree!! Our 40's are some of the best years of our lives! Old enough to know better but young enough to still do it and enjoy it!!
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I'm down 4 lbs this week. Hoping to lose 30 more by Halloween!
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Of course!!! :wink:
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Ahhhhhhhhhhhhhhhhhhhhhhh........now I need some cuddle time! :wink:
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OOOOOMMMMMMGGGGGG I want it ALLLLLLL!! Give it to me NOW!!!!!!!
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Wow! You look frantastic!! Amazing results!! Very inspiring!!!
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LMAO!! Thats what I though about the first pic!!! Not bad....unless of course he has to be cahsed down and tied up to do it!! Lol Wait.....THAT could be fun......hmmmm
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The 2nd pic...IDK....first thought I had was "wonder if he's gay" ........I like my men a little manlier.....Give me tats or facial hair so I know I'm with a man!
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So I eat a lot of peaches....does that mean the next time someone asks me how I am and I say...."just peachy"....it's really true?! :wink: