Susan_Rae_1 Member

That is truly inspirational! How overwhelming it must be to be so gravely ill and truly the only one who can save you at that point is you. Good luck to OP, her husband and GetFitKTB in your continued quest for the best possible health. GetFib you just inspired me to not give in and eat pizza for dinner.

thanks for sharing this article! I'm just getting started with cutting out carbs / sugar. It's disgusting what is pushed on the public as normal and nurturing.

I guess I do need to read up more on high fat low carb... I love fat! :) Imagine there are references books listed there... any personal recommendations?

thanks... I saw it bumped earlier and it was helpful. thanks for the good wishes!

@Sunny_Bunny_ --- I ended up over in fat because I adjusted my goals a couple times throughout the day after I found this community and some guidelines. That's good to know though. I'll work on the protein today. Are you saying a fatty coffee -- so coffee with half and half no sugar is a good thing? Because that's my…

I just got through my first day and already my cravings are down 50% at least. I am in control for the first time in about 6 months. seriously -- it might be all in my head but whatever, that's where it is anyway right? I certainly didn't have a perfect day and I think for now, I'm going to do low carb. I do feel satisifed…

Great song...Thanks for the welcome. Some Pink Floyd to get me through my work day... Wish You Were Here on Spotify. :)

@Gallowmere1984 - I fail. great tattoo -- what is it??

Thank you tnevin for your greeting. I actually haven't looked into anything yet. I definitely will take your suggestion though and research the options.

you look great! Congratulations!

CT reporting in!

I'm 5'8" 1/2 -- my current weight is 150... ultimate goal weight is 142.

Are you carb heavy? Personally I find carbs to be way too easy to eat and they make me feel hungrier. THAT'S what happens to me... carbs early and consistent keep me hungry.

yes please ... ME... i'm turning fifty in 29 days!

good advice!

Good stuff.:heart:

Sad - yes.

;

thanks Athena! great photo by the way. :)

I THOUGHT I was technically savvy. Help search has not helped. How do I post a photo to a forum post?

What a cool photo! :) these are such interesting, inspiring shots. Now to dig into my photos to find one worthy of sharing...

HI there, I know exactly what you mean. I'm working single Mom - Hartford area, work in Southington.

forgot to say - you look amazing. Congratulations!

good to know -- I HATE cardio too.

yep. This.

disregard. thank you

You have her intense eyes... What an awesome character Ziva is. :)

you could enter in MFP that you're sedentary and THEN track that exercise. Or state that you're very active in MFP and not track that exercise. Does that make sense?

Cote de Pablo!!!! YES!!!

for one thing the morning calories are what your body burns just being alive. I got one for Christmas and I'm doing OK with it. I'm PM you.