Nica_1 Member

I did my early morning work out... outdoor...completed 10 000 plus steps

challenge accepted

I am doing this workout myself. I am currently in my second week in level 2.....and trust me inches are dropping off with this workout. My cellulites are becoming less visible. Good luck and continue doing this workout

@ macpatti.................sure I can....its just lying in my closet.

I started around June but was really serious in July...............was working out morning and evening.

wow nice job.......................does anyone know how to post a pic here in success stories?

I am currently in week 1 of ramp it up..........I can't wait to see results.

i am coming along great.........people are asking me .............u losing weight? i can see it..............i am so happy

for me i do both................one morning and one evening. But what i have read is that you can do one in the morning and the other in the evening. or you can incorporate both.............or try one week cardio only and the other week cardio plus strengh training.....but I think you should ask someone who knows more than…

@nicole........well you r infront of me.................i'm in my second week of level 1...........then im moving up to level 2..............and trust me the lower body workout burns my butt......i like d fact she says to work through the pain and crack that nut in the bridges....lol nice workout though

thats very nice.......keep it up!!! and increase the pace as time goes by

hi....have you tried the butt bible? google it.....and the workouts are free on youtube.....you can read up on the reviews also.......i think that might be your road to a sexier butt

Very nice plan just stick to it......I started slim in 6 and butt bible yesterday myself...........so my plan is i workout from slim in 6 and butt bible in the mornings and on evenings i do 50 mins elliptical machine and core strenghtening or 30 mins jogging or circuit training. Since we are not that far apart from the…

how long were you working out to get those amazing results? and congrats you did a great job.......u rock

will try it when i complete my other workouts.....have funn doing it and share ur results.

so true about our foods. I now consume 1 spoon of rice with plenty veggies...................i workout morning and evening. i dont drink juice neither alcohol and i drink lots of water!!

Very nice..........I received slim in 6 today and island girl......but i am currently working with hip hop abs, 10 min trainer and doing some outside jogging and elliptical machine.

I'm in. I will include it in my workout tonight.......have fun everyone doing it!

I have been there once. I am from Grenada, Trinidad neighbor. My name is Nicole. I was weighing 130 before I had kids. then scaled up to 170, however I am down now to 154.....and exercises everyday morning and evening. My goal is to reach 120 - 125.

I can be everyones partner as well

I am in!! Will start them when I take my bathroom break.