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But how do I know how many calories I'm burning
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Oh ok thanks ; )
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40 ?
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28
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Im in but already started today on day 1. I am 54 and 185 today and hope to be somewhere in the 170's by the end of next month.
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I would love to have a spot . I weigh 185 today and by the end of april would love to have lost 5-10 lbs .
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Hey I am in. My SW is 195 and my CW is 185. My Goal is 120 so I still have a long way to go but I could definitely use the support and motivation ...
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hanks for your help : )
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http://www.youtube.com/watch?v=LAynXBUp-r4 I put turkey ham and tomato instead and added cheese ontop....
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Heart shaped omlettes with turkey ham, tomato, light cheese sprinkled on top
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How do you add a photo
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Smart and innocent!
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http://www.youtube.com/watch?v=qr7xgCtQktk
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9 cute picture
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9 you have a pretty smile !
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I dont drive he is the only transportation so when we go to the grocery store we shop together i start by putting healthy stuff in the cart and when we get to the freezer section he puts in junk and says that he isnt on a diet ....
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Sounds great i'm in !!! 20 lbs to lose by march 17th ... my sons 5th birthday is the 22nd and I am going to see family I havent seen in awhile and I want to supprise every one .... Age 26 Weight 188 Goal Weight by march 160 Final Goal Weight 120
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You can add me as a friend ... I feel the same way but the past couple of weeks i have been doing good it really helps when you have a friend doing it with you ... my best friend lives 2 miles from me and we have been riding our bikes to meet in the middle then we go for an hour ride from there it has really seem to help…
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I am only 5''4 but I agree I love before and after photos... It helps out so much ....
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Im 26 years old and I weighed 195 for awhile and hated it ... I have been using MFP for awhile on and off now and lost 5.4 lbs and still want to lose 70 lbs ... My goal weight is 120-130 by this summer ..
