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Help with calorie counting for the Ideal shape up 12 week challenge

jenilei08
jenilei08 Posts: 36 Member
edited November 2024 in Fitness and Exercise
I'm having trouble adding my calories for the daily workouts I don't know what to log it in as and I'd rather not have to do it 1 by 1 ... I tried logging it in as circuit training but it just seemed like too many calories. ...

Replies

  • JustMe2691
    JustMe2691 Posts: 111 Member
    You can adjust the amount of calories recorded but still use the circuit training entry.
  • jenilei08
    jenilei08 Posts: 36 Member
    But how do I know how many calories I'm burning
  • TeaBea
    TeaBea Posts: 14,517 Member
    JustMe2691 wrote: »
    You can adjust the amount of calories recorded but still use the circuit training entry.

    This^

    MFP calorie burns estimates are known to be fairly generous. Many people adjust down 50-75%
This discussion has been closed.

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