terrilien21

I will be running after work for 45 mins and maybe the elliptical or weight training havent decided yet!

bump!

The new Britney Spears album is great to work out to!

Let's do this!!! terrilien21 - Drink at least 5 glasses of water a day, get in at least 4 workouts a week, have one cheat day a week (saturday), no beer, stay positive!! smashlee1984-curb fastfood eating, complete ripped in 30 (6x/week for 4 weeks), make an effort to be thankful and happy and make healthy (fitness and…

I'm always on the go so whenever I don't have time to cook I just keep a bunch of SmartOne's on hand. I will usually have a tossed salad with them too, they don't fill me up otherwise haha.

I love any kind of flavored vodka with water and a twist of lemon or lime (watermellon is my favorite!). Vodka with crystal light is awesome too. If I go out I like to carry the little packages with me and put them in my drink.

Bump!

Yeah I heard you could burn up to 1200 calories, but I think that varies from person to person. Thanks on my way now wish me luck!

BUMP :)

I was talking to a girl i work with the other night and she was telling me how her dad has alot of stomach problems and diabetes and such and he eats like 3 sticks a day and it has helped his health quite a bit.

thats a great idea..im gonna do that tomorrow!

Ill have a protein smoothie about an hour before or a banana half an hour before...i heard banana's can help you out if you get cramps during a work out too.