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Drink a big glass of water and wait 10 minutes. If you are still hungry drink another and wait another 10 minutes. Repeat this until you've had 6 glasses (1 hour). If you are still hungry, eat 1/4 of the day's calories budget. If you are still hungry after that, begin the process again. Eventually, the water (and maybe…
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I think it is sort of controlling to tell him he can and can't do using the "if he loves me he'll respect my feelings" line. It is a harmless activity for a special weekend like a bachelor party. If he actually cheated with a stripper, he'll be cheating on you during your marriage. If you are worried he'll cheat, you'll be…
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Yeah, that too. :)
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Looking good on the beach.
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Welcome!
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face, hair, butt, boobs, legs (in that order)... but if it isn't backed up by intelligence, none of it matters!!!
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41 going on 16.
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Nice work! Your hard work is paying off!
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I got some for kids today... not to make a statement though. Chik-Fil-A and anyone else on this planet can believe in whatever they want. It isn't any of my business and it doesn't bother me in the slightest what people think or do as long as it they aren't hurting anyone else.
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"They turned our power down And drove us underground But we went right on with the show" ~Billy Joel, Miami 2017
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I am Dad of two boys - 14 and an 11 years old. I don't exercise much really but I am able to stay relatively slim by eating healthy and watching calories.
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You think about food because your brain is receiving pleasure from the activity of eating. I think the secret to stop thinking about food all the time is to find something else to satisfy that pleasure urge.
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My eyes are burning.
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Oh the horror!
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I agree that smaller goals are more achievable and motivating.
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Great article. I find it hard to get the right amount of potassium without changing what I eat. It is even more difficult to get adequate amounts when you limit yourself to 1,200 calories/day.
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Cheating is about not being open and honest with your SO. If you know your woman flirts with a guy a work and she knows that her boyfriend/husband flirts with a girl, it ISN'T cheating. Someone has to be cheated for cheating to occur. To state an extreme example: If a girl has guy friends on MFP and her husband or…
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Wow, what a change! Nice work!!!!
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Worst thread title ever.
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41 going on 16
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I add my alcohol calories to my daily goal. So if my goal is 1,200 and I've had 500 alcohol calories, I will consume 1,700. If you stick with 1,200 while drinking for long periods of time, you run the risk of nutrient deficiencies, which can lead to health problems.
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I just came back from the UK. I got a notice of a pending ticket sent back here to the US for driving through the congestion one around central London (it was approximately 5 minutes). I think it will be about $250. I didn't realize I had to log in to pay as I thought the rental car company would add it to my bill. When I…
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I have lost 8 lbs in the last ten days and hope to lose another 8 in the next 10-15. My total weight loss goal was 16 lbs when I started.
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I was thinking meals or snacks. I am looking for anything that is low fat that tastes as good as say, nachos with cheese, chicken wings or pizza. I know nothing will actually taste that good, but I would like to find something that gives the same degree of satisfaction, but is healthy with high nutritional value.
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Birthday suit
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I could never stick with 1,200 long term as I would wither away and die from starvation. But for me it is good for quickly losing weight as long as you go back to eating what your body needs when you reach your weight goal.
