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3000 calories is hardly a binge, 8000 calories would be a binge. Apply the math, 3000 - MBR = way less than a pound. Foggetaboutit and get back on track. If anything a single day of decent calories amongst lighter days will shake the metabolism into less efficiency and possibly increase overall weigh loss for an equivalent…
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It's different for different people, it really is easier for a 300 pound person to lose 30 lbs than for your listed 146 lbs. You could almost measure in % rather than direct pounds. 3 months appears doable, 4 would probably be healthier
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Hmm I have a very particular reason I'm over-shooting my actual long term goal. But effectively once I hit my goal, I'll assess my body. I haven't been that weight for 23 years, I might want to go a bit further, or not... Then I intend to gently gain wait back to my long term goal. My reasons for the weight management are…
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I am occasionally a bad sleeper, for now I'm just on night shift...
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I drank just about exclusively Diet Dr Pepper before MiO. The continual dose of caffeine from DDP was admittedly bad for sleeping during the day on my rotating shift. That's why I tried MiO, originally it was to find -something- uncaffeinated for use at the end of night shift (my other favored drink of brewed tea is worse…
