JackOconnell95

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• Discussions11
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• It is !!

  in To good to be healthy? Comment by JackOconnell95 June 2013
• Thanks!! Just looked it up and my 12inch chicken teriyaki sub has 58g of sugar?! and I haven't even added the sauce yet surely this can't be right?

  in SUBWAY Comment by JackOconnell95 June 2013
• I'm around 170 pounds so you're saying I should be eating 170 grams of protein? Thats alot of protein I usually only reach around 100?

  in Gain muscle & lower body fat percentage....? Comment by JackOconnell95 June 2013
• Okay ill check that out :)

  in Good advice to achieve my goals? Comment by JackOconnell95 June 2013
• Sweet Andrew Ill check that out

  in Gain muscle & lower body fat percentage....? Comment by JackOconnell95 June 2013
• So if I eat at around 500 calorie defict and lift heavy 5 days a week I'll lose weight and gain muscle? as long as I keep my protein up?

  in Gain muscle & lower body fat percentage....? Comment by JackOconnell95 June 2013
• Thanks guys will check that out !!

  in Supplements? Comment by JackOconnell95 June 2013