JackOconnell95

It is !!

Thanks!! Just looked it up and my 12inch chicken teriyaki sub has 58g of sugar?! and I haven't even added the sauce yet surely this can't be right?

I'm around 170 pounds so you're saying I should be eating 170 grams of protein? Thats alot of protein I usually only reach around 100?

Okay ill check that out :)

Sweet Andrew Ill check that out

So if I eat at around 500 calorie defict and lift heavy 5 days a week I'll lose weight and gain muscle? as long as I keep my protein up?

Thanks guys will check that out !!