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It is !!
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Thanks!! Just looked it up and my 12inch chicken teriyaki sub has 58g of sugar?! and I haven't even added the sauce yet surely this can't be right?
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I'm around 170 pounds so you're saying I should be eating 170 grams of protein? Thats alot of protein I usually only reach around 100?
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Okay ill check that out :)
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Sweet Andrew Ill check that out
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So if I eat at around 500 calorie defict and lift heavy 5 days a week I'll lose weight and gain muscle? as long as I keep my protein up?
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Thanks guys will check that out !!
