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Chicken as a meal by itself?
Sometimes I cook up about 250g of chicken and use a lite crumb and jus thave it by itself the chicken has so much protein and barely any fat ect and also so quick to make, I was just wondering if this is okay to do? It's just it's sooo nice I thought there is no way this could be healthy but I can't see anything unhealthy…
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Don't want to lose my gains !?
Tomorrow I'm flying to Auckland for a concert and I'll be gone for three days and I don't want to lose my gains!? What should I do!? It's going to be hard because I'm in a crappy hotel with no stove ect so I need to buy my own food (most likely takeaways) so what should I eat? and should I do quick 5/10 minute exercises in…
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Going away for three days and might lose gains:(
Tomorrow I'm flying to Auckland for a concert and I'll be gone for three days and I don't want to lose my gains!? What should I do!? It's going to be hard because I'm in a crappy hotel with no stove ect so I need to buy my own food (most likely takeaways) so what should I eat? and should I do quick 5/10 minute exercises in…
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To good to be healthy?
Lately I've been making home made chicken burgers because they're full of protein and just so easy to make, I'll list what I use and any opinions on whether I should cut these out of my diet or continue to make them. - 160 - 190 grams of chicken breast - Coat and cook (12g = 38cal) - Mainland - Smoked Cheese Single, 2…
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SUBWAY
Today I bought a subway and I was wondering if there is any websites to properly track these calories exactly, on MFP nothing fits what I had, sauces ect..
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To much sugar free v ?
I usually drink 2 - 3 energy drinks with only 8 calories per 250ml I was wondering is having 3 250ml cans throughout the day bad or will it be okay for my fat loss/muscle gains?
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Bicep/Tricep routines?
I need to change up my Bicep and Tricep routines because I seem to not see any results anymore.. The only problem is I only have a set of dumbells to work with, any advice on some killer routines using only dumbells?
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Advice? :)
I'm really stuck and don't know what to do I want to get a lower body fat percentage and abs but dont want to lose any muscle, what does everyone suggest I do? (Im really scared of gaining fat) and is there any good supps to help boost my results? any advice would be appreciated.. oh p.s check out my pics i uploaded today…
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Gain muscle & lower body fat percentage....?
I'm really stuck and don't know what to do I want to get a lower body fat percentage and abs but dont want to lose any muscle, what does everyone suggest I do? (Im really scared of gaining fat) and is there any good supps to help boost my results? any advice would be appreciated.. oh p.s check out my pics i uploaded today…
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Good advice to achieve my goals?
I'm really stuck and don't know what to do I want to get a lower body fat percentage and abs but dont want to lose any muscle, what does everyone suggest I do? (Im really scared of gaining fat) and is there any good supps to help boost my results? any advice would be appreciated.. oh p.s check out my pics i uploaded today…
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Supplements?
What are the best supps to help me build muscle without gaining fat? I'm scared of using some sort of mass gainer because I don't want to gain fat. Help!?
