Don't want to lose my gains !?

JackOconnell95
JackOconnell95 Posts: 18
edited January 27 in Food and Nutrition
Tomorrow I'm flying to Auckland for a concert and I'll be gone for three days and I don't want to lose my gains!? What should I do!? It's going to be hard because I'm in a crappy hotel with no stove ect so I need to buy my own food (most likely takeaways) so what should I eat? and should I do quick 5/10 minute exercises in the morning like pushups ect?

Replies

  • jennifershoo
    jennifershoo Posts: 3,198 Member
    You won't lose muscles and strength in 3 days. Chill out and enjoy your concert.
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