Bicep/Tricep routines?

JackOconnell95
JackOconnell95 Posts: 18
edited 2:50PM in Fitness and Exercise
I need to change up my Bicep and Tricep routines because I seem to not see any results anymore.. The only problem is I only have a set of dumbells to work with, any advice on some killer routines using only dumbells?
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