Carol_Magee Member

What a beautiful complexion you have!

Well done, me! Do it again.

I can be doing everything right all day and then binge if I'm up too late. "Just for Today" I will get out of range of the kitchen at 10:00 P.M. or shortly after and forget about food.

Librarian at a public library

Sleep

Bump - for joy!

Tomato juice will keep it suspended.

In my house, if I have something I don't want anybody else to eat, I put it in a contaiiner and mark it "Diet". I seems to deter people.

I discovered my favourite bread while I was visiting my son in SoCal - Dave's Killer bread - Yummy!! Unfortunately, it's not available in Mississauga, Canada :( At home I buy a variety of breads and a few of my favourites are Rudolph's Five Grain, Rudolph's Bavarian Multigrain and when I'm in Ottawa there's a bakery on St.…

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What great ideas - thank you!

So inspiring!

Can't wait to try all variations :)

Where's your husband and family in all this?

I, too, have set a smaller goal. I need to lose at least 150 pounds and when that's on the ticker it looks impossible and I get discouraged. So what I'm doing is going gradually. My ticker now shows a goal of 40 pounds lost and when I reach that or get real close, I'll up it to 45 or 50 pounds. It works for me :)

I don't like calling it a cheat either. Call it a bonus or free or earned or reward - anything but cheat. Cheat just sounds like you've done something "bad" and who are you cheating anyway?

Quite an accomplishment - good for you!

More bumping :)

One year? I can do that!!

Excellent ideas. Thank you!

Sounds like Dr. Bernstein.

Mississauga

I'll have to finish reading later. Very interesting topic! A real eye opener.

These are inspiring - I'm keeping the thread for when I have the same "problems"" :D

So good :)

Enough!!!

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If it ain't broke, don't fix it!

I'm Irish, Scottish and English ancestry - born in Canada. I think people that live in North America are curious about their heritage because their family history is, very often, unknown. Hundreds of years ago, most people were born, lived and died in the same area. Now we move around the world with shallow roots and we…