jenniekw Member

I did one for the days I work 12 hours shifts and one for when I'm off. I am just cutting 300 calories from those totals on those days. i actually burn more calories when I'm at work...lol

Ok I thought that was how it was bc there is no way 4275 was my TDEE...lol Thank you for replying.

Inches are great, give me inches any day...lol I have been on a plateau for 2 years now and can't get the last 20 pounds off so hoping this will do it. Good Job Everyone!

I agree with what someone else said your doing at least 7 hours a week of exercise. That would be considered strenous exercise and you probably should be eating more. Start off with just a extra 50-100 more a week and see what happens.

WoW scary we have the same stats and are even the same age and I am having the same problem...lol I have been doing this for a year now and seems like no number is the right number. Started out at 1700 and then I was eating 1390 for a couple of months and lost .5 a week and after that nothing. I have bee at 1500 now for…

WTG

I'm with Seaglass, Peas and Beets...YUCK!

I have definately noticed my going down. It took forever and started to wonder if it ever would...lol

I am 5'1 and currently 148.6. I would be happy at 135 as my frist goal but would like to get to 130 for wiggle room...lol I was 135 when my and the hubby started dating and I was happy at that weight for my build.

BUMP

BUMP

For me it's either a piece of Dove Dark Chocolate or believe it or not the Fiber One Chocolate Brownies, they are great when you have a chocolate craving. I pretty much eat one a day...lol

I have accrued all my music on my phone by listening to songs in the car at work etc and then downloading then on my phone. If there is a song playing I like and don't know what it is then I use Shazam to identify it. I have a pretty good list. When I get a min I will get together some of the songs that really get me…

I have been buying the Body Fortress for a year now in Chocolate. EAS is good too.

Thank You!

Def a surprise. My son will be 18 in July, so I am gonna be starting all over again. I guess I can con't with my 30 DS tomorrow?

Well I took a test today and guess what it isn't the exercise. I am going to get a blood test done just to be sure. =P

I was using the BowFlex before I started 30DS but stpped that and just do the 30DS. Yes I am eating 1800 calories.

Question since doing 30 DS has it messed with your TOM, I'm 5 days late. I've been late before but not this late, I think 3 days is the most.

Cjascto I was saying the samething when I first did them. I think she go to the side then middle then the othe side. I agree it's hard to tell.

Funny you say that bc I look at before and after photo all the time that is what keeps me going...that is what I am doing now...lol:laugh:

WoW what great results, even in the first 10 day. WTG! What are your eating habits?

Level 2 Day 2. Haven't made up my mind yet about if I like the planks or not...lol

First day of Level 2, wasn't too bac. Just glad to get rid of the jumping jacks....lol

Level 1 is done, on to Level 2. Even moved up to 5 pound weights today.

Level 1 Day 9 done. One more day and then on to Level 2. I am with Momshores, I had to push myself to do the workout tonight, I didn't want to get off the couch...lol

In just 4 days I lost .5 off my hips, 1.5 off of my navel and almost inch off my waist.

Gotcha! Thanks

Sprink his website says to go up 5 lbs not 10lbs??

Day 8, was a little easier today, still hate the jumping jacks...lol Kindda excited to go to Level 2.