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BMR + ACTIVITIES QUESTION
Ok so let's see if I can say this right..lol My BMR is like 1475 and I went on to the website calories per hour and added up all the calories I would burn through out the day and what it came out to be is 2800, this is in a 24 hr period of course. So if my BMR is what what body burns at rest/coma and no activities then do…
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Fitbit Help!!!
I just got a fitbit Zip the other day and I want to sync it to two different computers, one at home and one at work since I won't be home before midnight on some days to synce it. I have read it can be done but when I do it it says it will unlink my existing device but can see your full history.. The only other option is…
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Let's see if you can answer this.
If you have to eat above your TDEE to gain muscle then how is it inmates in jail or prison come out buff after working out and I know they don't get much to eat or at least enough to build muscle like they do.
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Muscle Question
OK so if you can't build muscle on a cut then why is a big deal to lift heavy. How is it you can drop fat doing it without building the muscle. I'm a bit confused on the concept. :noway:
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I got one for you.
On the Scooby website they have light exercise 1-3 hrs and moderate 3-5hrs. So if I do exactly 3 hours a week which one should I go by since one ends in 3 hrs and the other starts in 3 hrs?? The exercise being done is 2 Upper workout days on the bowflex at 35 mins and 2 Lower workout days on the bowflex at 25 Mins then a…
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About to call it quits.
Getting Frustrated.I did a 6 week reset and gained 5 lbs, now have done 4 weeks on a 12% cut and have lost no inches and no weight. I exercise in the moderate range ( I strength train 3 days a week for upper body and 2 days for lower) and about 1-2 hours of cardio. My eating is mostly clean and macros pretty much meet with…
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HITT Question
If HITT is so much better to do as cardio then why do so many people have success on losing just with walking also.
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Don't know wear I am going wrong.
I did a reset for 6 weeks and gained 7 lbs and this will be my 3rd week on cut. 10% is supposed to be 1876 but I do 1900 which is inbetween 10% and 15%. I haven't lost put a pound and I think a half a inch on my waist( if I measured right)but nothing any where else, not even my hips =(. Is it too soon to see anything or…
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Gaining during the cut phase.
So if you only are supposed to gain muscle in a surplus then how is it a lot of people weight more then when they started but of course are smaller in size?? Thanks!
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How muc weight have you gained on the reset?
:tongue:
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CHECK OUT THESE PORTION CONTROL UTENSILS
I seen them on Dr. Oz http://www.amazon.com/gp/aw/d/B0062PK7BO/ref=redir_mdp_mobile?ei=GfbOT4SlMqnW0QHI2JCbCA&sa=X&ved=0CF4QgwgwAg
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A good website on how to measure bodyfat!
http://www.muscleandstrength.com/tools/how-to-measure-bodyfat-using-calipers.html :wink:
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Didn't Meet My BMR Yesterday, How Bad Is That? =(
I tried too but we had a Family gathering and was in the pool most of the time and when I cam home I did get in another hot dog. but after that I feel asleep on the couch and woke up abut 3am to go to bed...lol
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WHAT ARE YOU EATING??
I am curious to know what you all are eating in a day even though you are upping your calories? I can't tell because most of your food diarys I can't see. Thank You!
