bubbaflip

You always want to have a full stomach before exercise so it's best if you eat before your workout

Thanks for your story. I'm 37 years old and disabled(been that way all my life) and as I said in a reply to a post awhile back on MFP, I don't want to have to go through what my uncle went through at 50 years of age. With my being disabled, I currently help out with my 5 year old niece and 8 month old nephew. I would love…

Couldn't of said that better myself. It's the women who choose who they wanna be with and if they choose to be with somebody who turns out to be an *kitten*, it's on their hands.

I second this. You look just fine the way you are.

if she or nobody else likes it because you wanna exercise and feel better about yourself, too bad. it's your house just as good as it is hers, and if she can't handle that, pack her stuff and move it upstairs or out the door. it's not right for her to be treated like Cinderella and you a wicked stepsister.

Heinz BBQ sauce has 4 grams of sugar and 25 calories

you and I both. I've been on diabetes and cholesterol medicines for over 10 years and when you're like me and have to take 2 meds for 1 thing and 3 for another, something has got to be done.

I can't speak for many on here, just myself. Reason I want to lose, actually are 2 reasons. 1) when I realized that a 49 inch waist was probably gonna put me 6 feet under before I'm 50 if I didn't do something. 2) I wanna be around long enough to watch my niece and nephew grow up.

I'm a 80's - 90's kid who learned to respect what my parents told me and if I didn't, I knew that a leather belt was gonna come across the seat of my pants. Being that it's considered child abuse in today's society, many parents don't want to discipline their child that way for fear of being locked up.

Unlike in, say back in the 80's and 90's, kids today are not gonna listen to their parents that easily. When the parents of these kids today were kids themselves back in the 80's and 90's, I'm sure they were strictly taught not to do such and such thing. Nowadays, you have those same 80's and 90's kids who are parents and…

when I was recovering from surgery 2 1/2 years ago, the doctor told me I needed to start getting more protein to help with recovery and so I found the Jillian Michaels whey protein powder. They carry it at your local Walmart Supercenter for around $11.

Honey Nut Cheerios or Honey Bunches of Oats.. Some days I'll eat Cocoa Puffs or Frosted Flakes. Maybe a bowl of oatmeal. Cheerios is good for you, especially the General Mills kind because every cereal General Mills makes now is whole grain.

when most of us were 10 years old, way before all this Iphone and Blackberry technology came into play, all we had was outside with our friends. I have a friend who also has a daughter with a cell phone and her daughter is younger than yours. In my mind I can be like "why are we letting kids nowadays have things they…

here's a website on the subject that might help http://www.livestrong.com/article/438693-a-pound-of-fat-vs-a-pound-of-muscle/