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I agree that heart rate monitor is the way to go. I also do the Ab Ripper workout and log it as Calisthenics, but use the calories from my HRM.
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I was in a similar situation when I first started running again. Over time, you should find your heart rate start to decrease and take a longer amount of time to reach your max heart rate. I used to hit 175 in the first few minutes, and I would revert back to walking when I hit 185. Eventually, it started to take 5…
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I'm jealous of those that have ready access to Yuengling!! I live in the Midwest so I only get it when I travel east but hands down the best beer ever. Most of the time at home I prefer Shiner Bock or Erdinger.
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I use both just to switch it up from time to time. I generally burn 50% more calories running on the treadmill v. the elliptical per mile or 10 minutes of workout, but I get a good burn from both.
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I have a 15 year old daughter. She first asked for Facebook when she was 11. We said she could have one when she was 13 if her grades in school warranted Facebook usage. She started one behind our back when she was 12. We found out and grounded her from Facebook (and monitored her username to see if she reactivated). She…
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Man on Fire - after they meet on the bridge Glory - when they are marching on beach past the other men before the final battle - "Give 'em hell 54!" Braveheart - "Freedom" For Love of the Game - when the owner reads the signed baseball before the beginning of the 9th inning
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I smoked about a pack a day up until July 2011 and was a 15 year smoker. I switched to Tececig (electronic cigarette) and haven't had a cigarette since. My wife switched at the same time and she ended up quitting nicotine altogether within two months. I'm still using the e-cig, but it's healthier and cheaper than smoking.…
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I use quick oats to make oatmeal cinnamon chip cookies - they are incredibly delicious.
