bobie1978 Member

Happy new year!! I need new friends, please feel free to add me. Getting fatter everyday day time to get back on track!

I would love some fun and motivating friends!

I am always looking for new friends for motivation!

I would love new friends who log, are active and want to motivate each other!

Feel free to add me! I can always use more motivation!

You should try them and see what works best for you! I tried insanity and turbo fire and didn't like either. Find something that you like and stick with it :)

Seems as though you have a mental issue you might want to work out with a therapist.. sorry not trying to be rude but its unhealthy and one day you will regret eating that low of calories.

Not to be a downer.. but I tried losing with the TDEE. I didn't lose. I eat now between 1300-1500.. and if I workout and I am hungry I eat more. I understand people lose weight when they eat more.. but I don't think it is for everyone. I have been at a standstill for months. I lowered my calories and I have lost in a…

No! I thought the same thing that it matters. I prefer before my workout because it keeps me energized and it is something light. Try out which is best for you. The protein powder that I have is a slow digesting one. They told me the bet time to drink it is before bed??

I eat them!

Preventing a heart attack or stroke is one of the easiest things to do. You can dramatically decrease your chances by keeping a proper diet, exercise and seeing a doctor to make sure you do not have any pre-existing conditions. My mother had a stroke at 50! She had all the signs and never went to the doctors, she was a…

Great post :)

Vitamin stores have a gentle laxative :) Colon cleanse but MAKE sure to ask the difference in each one cause some will be you run!!! lol

You don't have to use a protein shakes. I use them when I need a quick fix before or after the gym. Also, you just have to see which ones you like best and what works for you. If you are losing weight go with a lean one obviously :)

I would go with half.. but depending on what you have your daily calories set at!

It will be a year for me next month. Before I quit it took me at least 20 times. I used the patch for 4-6 weeks. and then quit using the patch. I DID gain 10 pounds. I have been maintaining that 10 pound for the whole year :/ You have to be ready and really want it. I was smoking so much (stressed) and sometimes smoked 2…

Loving my Samsung Galaxy 3 from Verizon (4G) lol! If you are getting an Iphone go with AT&T as your provider.. they only have 4G for Iphones. I think even the iphone 5 is still 3g.. doesn't make sense!

I am 34 got mine at 25. I have 5.. three of them are with my children's names. Though I loved the tattoos at the time.. I wish I would have not gotten them. If you do I would make it something special and unique! Just my opinion though! You will have it forever :)

I hate this!!! Or when you are trying to get through they just stand there.. Its like you can't sense someone there????? Really!

I do not want to eat after a workout.. but later it catches up with me and I am starving.. So I try to eat something post workout.

Your withdraw symptoms should have left within 3 days. Even though it may take a while until your body adjusts to it. I would suggest exercising. Like running, kickboxing.. Zumba.. anything that is going to make you sweat! I quit for almost 11 months now. I still have hard days but if you smoked that long its going to be…

I am 5ft 2 and have mine set at mine set at 1550. I also eat most or all of my exercise calories back.

lol if you want to lift women lift women!

Thank you!

Anyone?? lol

Chewing with your mouth open and popping gum!

OMG You read my mind!

when I would do two classes like that I would bring in some almonds or something..normally I did do cardio first though then weight training. Maybe something like that will help you stay energized and do your protein after your workout?

I have typos all day long on text email and on my posts. I really don't care. Some people can't spell.. some people can. That's life! Better things to worry about if people can or can't spell! Life is way to short to worry about the little things.

I hate when I see people give advice about stopping cardio?? lol A perfect balance of strength and cardio is FINE!