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Anyone starting or has started Insanity?
Looking for friends for motivation and to help each with questions :) Add me!
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New Rules for Lifting for Women
Anyone starting this week or next week?
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New Rules for Lifting for Women
Anyone starting this in the next week or so?? I am looking for people to help support each other. I am pretty much motivated but it would nice if I had someone who is starting at the same time!
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The right Protein!
I have been trying to find the right protein shake for me. Every time I go into a vitamin store like GNC they always tell me what's wrong with the one that I drink. (Designer Whey) and urge me to try another one. The guy yesterday told me that Designer Whey will make me bulky.. I was like I highly doubt that. I know…
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Advice!
I figured I would ask people who don't know me or my bf (fiance) so I know that no one is going to be on my "side" as my bf puts it. We've been together for 3 years and are engaged. So today he got mad at me because the friend I went shopping with yesterday went to high school with my ex boyfriend. (very short term…
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Turbo Fire!
Has everyone that tried Turbo Fire stick to it??? I love intense workouts. I am hoping it keeps my attention!! Anyone have any feed back on it??
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Strength training ????
I know everyone has their own opinion but does it REALLY matter what order I workout in?? Thanks!
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Whey Protein Shakes to cook with??
I have about 5 different recipes to make my own cereal bars, protein bars, protein cookies.. ect. I need to know what kind of whey protein is a good one to cook with. I tried muscle it was gross really chalky! Thanks in advance!
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cucumber feta dip
Thought I would share! 2cups plain fat free greek yogurt, 1 med cucumber, 1 cup feta, 2tbs minced onion, 2 garlic cloves, minced, 1 tbsp fresh lemon juice, 1tsp dried oregano. 1/4 of a cup is. 85 cal, 4 g fat, 2 sat fat, 10 protein, 4 carbs, 1 fiber.. (also on the chaboni greek yogurt container). I'm sure you can take out…
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Protein Shakes!
I know its probably been asked a million times.. but what besides high protein am I looking for in my protein shakes? Here's the info in mine on mine: Total soy meal replacement 13 g protien 149 cal Total fat 3.5 Sat fat 0 trans fat 0 Carbs 16 Fiber 2 Sugar 8
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March Challenge Group
If anyone is interested in having a march challenge group message me or post here :)
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Lentils?
Anyone have good recipes for Lentils?? thanks!
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Starting a March Challenge group.
If anyone is interested please message me! It will be a different challenge every week starting March 1!
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Monthly Challenge Group!!
Looking to start a new group to keep each other motivated. Both on here and emails!! Have a different weekly challenge.. Message me if your interested!
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Fat Gram Help!
MFP is saying to eat 50 grams of fat per day.. to me that seems like a lot?? The instructor for the classes I take says to keep it under 30.. That's what I try to do.. is that right??
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No more excuses for me :)
Since January 1 I have only lost 4 pounds.. that I have gained back and lost again. I just realized I am making excuses. I just quit smoking so its harder.... Saying My bf can eat what he wants so he's sabotaging me. these are just excuses!! When it comes down to it its all on me. I know how to lose the weight. I love…
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Too much Cardio??
Can I do too much of it?? I know it sounds stupid but I recently quit smoking and the weight is not coming off like it normally does. I know not to do do strength everyday but If I do Cardio 2x's per day that's fine right?? Even if I'm burning 300-500 calories per workout is that too much??? I'm getting discouraged because…
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What to you get @ the movies.. or Bring??
I'm going to the movies tonight and don't really think anything is a good choice to eat! What to you eat or bring (shhh lol) with you??? I really think they should offer healthier choices at the movies!
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Weight loss and Quit smoking!
Anyone else kick the smoking habit and find it harder to lose weight! I'm seriously getting annoyed. I know its because of instead of smoking I'm picking @ food! Anyone have any tips who have been through this??
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Heart Rate Monitor
I want to buy a heart rate monitor by the end of the week to see how many calories I am actually burning vs just an estimate. I have been looking into the polar models. Anyone have any suggestions on a good one?? Thanks!
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Ideas to add to plain greek yogurt
I keep going over my sugar everyday.. anyone have an ideas what to add to plain greek yogurt to make it taste better withouth a ton of sugar?
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Good pedometer app for droid.
Does anyone recommend of a good pedometer app for droid phone?? I have been searching and tried out a few and didn't like them!
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New here!
I am new here but have been using MFP for months to help me lose weight. I am gaining and losing since I started to lose weight in January :( . I started at 153 and got down to 136 and am now back up to 143.6. I am in need of new friends who share the same health goals as me. I am 33 with a daughter who is 10. I gained…
