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Fat Gram Help!

bobie1978
bobie1978 Posts: 204 Member
edited November 2024 in Health and Weight Loss
MFP is saying to eat 50 grams of fat per day.. to me that seems like a lot?? The instructor for the classes I take says to keep it under 30.. That's what I try to do.. is that right??

Replies

  • hottottie11
    hottottie11 Posts: 907 Member
    You should aim for 0.35 to 0.45 grams of fat per lb of body weight. Dietary fat will NOT make you fat (unless of course you eat over maintenance)

    I got 74 grams today matter fact.
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