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Fat Gram Help!

bobie1978
Posts: 204 Member
MFP is saying to eat 50 grams of fat per day.. to me that seems like a lot?? The instructor for the classes I take says to keep it under 30.. That's what I try to do.. is that right??
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Replies
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You should aim for 0.35 to 0.45 grams of fat per lb of body weight. Dietary fat will NOT make you fat (unless of course you eat over maintenance)
I got 74 grams today matter fact.0
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