cucumber feta dip

bobie1978

Thought I would share!

2cups plain fat free greek yogurt, 1 med cucumber, 1 cup feta, 2tbs minced onion, 2 garlic cloves, minced, 1 tbsp fresh lemon juice, 1tsp dried oregano. 1/4 of a cup is. 85 cal, 4 g fat, 2 sat fat, 10 protein, 4 carbs, 1 fiber.. (also on the chaboni greek yogurt container). I'm sure you can take out more feta to make less calories/fat.

vmassey88

Thought I would share!

2cups plain fat free greek yogurt, 1 med cucumber, 1 cup feta, 2tbs minced onion, 2 garlic cloves, minced, 1 tbsp fresh lemon juice, 1tsp dried oregano. 1/4 of a cup is. 85 cal, 4 g fat, 2 sat fat, 10 protein, 4 carbs, 1 fiber.. (also on the chaboni greek yogurt container). I'm sure you can take out more feta to make less calories/fat.

yummy!!

CMmrsfloyd

Do you just stir it up or do you blend it so the feta isn't chunky? I always keep fat-free feta in the house, wonder if it would be good with that, less calories..... Hmmmm... Thanks for sharing!

bobie1978

Do you just stir it up or do you blend it so the feta isn't chunky? I always keep fat-free feta in the house, wonder if it would be good with that, less calories..... Hmmmm... Thanks for sharing!

I just stir it and use the crumbled feta! If the fat free feta is good I'm sure it will taste the good too

nessafly

Will try, Thank you!!!!! :flowerforyou:

carlyholly

Bump!

KriscoOil

bump

i2achael

bump

_Kitten_Kate

Thought I would share!

2cups plain fat free greek yogurt, 1 med cucumber, 1 cup feta, 2tbs minced onion, 2 garlic cloves, minced, 1 tbsp fresh lemon juice, 1tsp dried oregano. 1/4 of a cup is. 85 cal, 4 g fat, 2 sat fat, 10 protein, 4 carbs, 1 fiber.. (also on the chaboni greek yogurt container). I'm sure you can take out more feta to make less calories/fat.

Would you mind if I added this to my recipe Group? The Cook
http://www.myfitnesspal.com/groups/home/3700-the-cook


Please join us! Great place to keep our recipes organized!

cboelens

bump

lmalaschak

Mmmm, feta cheese. Just get me a spoon.

bobie1978

Would you mind if I added this to my recipe Group? The Cook

not at all!

gettinthere

bump

godblessourhome

2cups plain fat free greek yogurt, 1 med cucumber, 1 cup feta, 2tbs minced onion, 2 garlic cloves, minced, 1 tbsp fresh lemon juice, 1tsp dried oregano.

sounds like an awesome sandwich spread!

NatalieBrooke88

Okay, I am going to try this!

I dont have fresh garlic cloves.. but I have one of the little jars of garlic ( I am new to cooking so I do not know the proper terms). How much of this garlic would I use?

NatalieBrooke88

I just made this and im so excited to have it as a snack with carrots and cucumbers later!!