Protein Shakes!

bobie1978
bobie1978 Posts: 204 Member
edited November 2024 in Health and Weight Loss
I know its probably been asked a million times.. but what besides high protein am I looking for in my protein shakes?

Here's the info in mine on mine:

Total soy meal replacement
13 g protien
149 cal
Total fat 3.5
Sat fat 0
trans fat 0
Carbs 16
Fiber 2
Sugar 8
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