Replies
-
I hadn't heard of Arbonne up until a few weeks ago. Some great success stories here by the sounds of it. I've not long started on an aloe gel drink, which so far seems to be giving me more energy and nice skin. I've got 2 young kids and so get up at 6.30am to lift weights in the garage before they get up - otherwise I…
-
Hey! Well done on getting started! Personally I don't weigh myself at all but it depends on how much weight you have to lose. I think people can get caught up with weight and it can vary hugely depending on so many factors (water retention, time of the month, time of day, etc, etc). I would focus more on measurements and…
-
bump
-
bump!
-
bump!
-
Bump
-
I used to have terrible issues with being very good during the week and then treating myself at the weekend...only treating myself would mean major binges. I also used to drink a lot of sugar free fizzy drinks such as pepsi max, etc. Since cutting out all processed foods and sugars (and artificial sweeteners) I haven't had…
-
BUMP!
-
bump
-
pbfingers.com and a bump!
-
Hi, I have rubbish knees too and have had to stop running for the moment until I strengthen them. I'm doing the 30 day shred just now, use an elliptical trainer and do various circuit training workouts (generally just made up from watching youtube clips for ideas or looking online). Anyway, not recommending a DVD here for…
-
And mine!
-
Late night snacking mum here! :) I find it's boredom or when I'm really tired that I want to eat. I try and make it a rule not to polish off any of the kids stuff. It goes straight in the bin. I used to always be thinking that you can't waste food but then someone pointed out that I'm not going to solve world hunger by…
-
I completely get what you're talking about. I don't have a great deal of weight to lose and I don't think I'm fat, but I too eat out of complete boredom, mostly at the weekends. I'll be good all week, exercise well and then it all goes wrong Friday to Sunday. It's really annoying because it undoes all the good work from…
-
My favourite.....with Pepsi Max and lime!
-
Hi! Im not from Dundee but I'm in Glasgow if that helps!
-
When I first started using mfp I took my daughter to marks and Spencer's cafe for a slice of carrot cake.........854 calories per slice!!! I thought that must be wrong so I went onto the M&S website and looked on a couple of other sites and yep, it was true. I'd had over half my daily allowance with a cup of frickin…
-
I got told the same thing by a hypnotist! You can help me, I'll help you! :) x
-
I used to be a terrible sleeper, i.e. tired, go to bed, not sleep and be awake for hours or fall asleep as soon as I went to bed only to wake at 3am and not get back to sleep. I now have fantastic sleeps (the majority of the time) and the only difference I've made is changing my exercise to first thing in the morning. I've…
-
Oh me too....I tend to go mental at the weekends with eating and drinking, especially if I'm tired or even slightly hungover. I will literally eat all day and feel the same as you the next day. Guilty and annoyed at myself! I'm going for an all out chocolate and cake ban as when I don't have it, I don't miss it. The minute…
